11.4 km | 01:17:38 | 06:47/km日期: 2019-05-17 21:14 - 平均心率: 96 - 卡路里: 443 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 05'34" / 05'50" / 05'50" / 08'07" / 10'27" / 06'09" / 06'08" / 06'15" / 06'22" / 06'24" / 06'12" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 08'06" (+02'33") | 1000 / 4000 |
| 5 | | 10'27" (+04'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'12" (+00'39") | 1000 / 11000 |
| 12 | | 10'05" (+04'32") | 430 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 250.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'50" | 00:17'14" |
| 4 | 08'07" | 00:25'21" |
| 5 | 10'27" | 00:35'48" |
| 6 | 06'09" | 00:41'57" |
| 7 | 06'08" | 00:48'05" |
| 8 | 06'15" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 06'24" | 01:07'06" |
| 11 | 06'12" | 01:13'18" |
| 11.4 | 10'06" | 01:17'39" |
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