11.5 km | 01:08:50 | 06:00/km日期: 2019-05-12 18:30 - 總爬升: 155 m - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'52" / 05'35" / 05'48" / 05'51" / 06'18" / 06'10" / 06'00" / 05'53" / 06'17" / 06'03" / 06'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
58.85 km 
SAUCONY kinvara7 累積 :
285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 06'18" | 00:29'24" |
| 6 | 06'10" | 00:35'34" |
| 7 | 06'00" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 06'17" | 00:53'44" |
| 10 | 06'03" | 00:59'47" |
| 11 | 06'12" | 01:05'59" |
| 11.5 | 06'44" | 01:09'07" |
展開計圈分析
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