29.4 km | 03:05:13 | 06:17/km日期: 2014-05-31 06:00 - 地點: 2014第一次星光試跑 - 天氣: 沒有問題~一樣熱到靠杯 - 平均心率: 94 - 卡路里: 2474 Cal
Pace: 06'07" / 05'55" / 05'59" / 05'55" / 05'56" / 06'02" / 05'58" / 06'26" / 06'42" / 06'15" / 06'05" / 06'01" / 05'56" / 07'22" / 05'54" / 06'02" / 07'13" / 05'58" / 05'55" / 05'57" / 06'00" / 07'38" / 06'36" / 06'12" / 05'59" / 07'38" / 06'03" / 05'53" / 05'59" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 1006 / 1006 |
2 | | 05'55" (+00'04") | 1004 / 2011 |
3 | | 05'56" (+00'05") | 1000 / 3011 |
4 | | 05'55" (+00'04") | 999 / 4011 |
5 | | 05'57" (+00'06") | 1018 / 5029 |
6 | | 06'01" (+00'10") | 999 / 6028 |
7 | | 05'59" (+00'08") | 1007 / 7036 |
8 | | 06'26" (+00'35") | 996 / 8032 |
9 | | 06'48" (+00'57") | 1013 / 9045 |
10 | | 06'06" (+00'15") | 1014 / 10060 |
11 | | 06'04" (+00'13") | 1008 / 11068 |
12 | | 06'02" (+00'11") | 1004 / 12073 |
13 | | 05'54" (+00'03") | 1012 / 13086 |
14 | | 07'22" (+01'31") | 1006 / 14093 |
15 | | 05'52" (+00'01") | 1011 / 15104 |
16 | | 06'02" (+00'11") | 1015 / 16120 |
17 | | 07'16" (+01'25") | 1008 / 17129 |
18 | | 05'55" (+00'04") | 1008 / 18137 |
19 | | 05'55" (+00'04") | 1016 / 19153 |
20 | | 05'57" (+00'06") | 1008 / 20161 |
21 | | 06'05" (+00'14") | 1010 / 21172 |
22 | | 07'33" (+01'42") | 1003 / 22176 |
23 | | 06'43" (+00'52") | 1012 / 23189 |
24 | | 06'01" (+00'10") | 999 / 24188 |
25 | | 06'01" (+00'10") | 1011 / 25200 |
26 | | 07'33" (+01'42") | 1009 / 26209 |
27 | | 06'04" (+00'13") | 1004 / 27213 |
28 | | 05'51" | 1003 / 28217 |
29 | | 05'55" (+00'04") | 996 / 29213 |
30 | | 05'44" | 423 / 29636 |
沒半個認識的,也沒妹阿~幾乎都男的越跑越悶....
還好有遇到一位安平快樂跑的大哥15K左右開始陪我聊天
但我不懂的是他說遇到熟人要聊一下,叫我先跑
然後26K來刷我卡是什麼意思????
胖子好電也不用這樣ㄚ~~嗚嗚嗚
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'59" | 00:18'01" |
4 | 05'55" | 00:23'56" |
5 | 05'56" | 00:29'52" |
6 | 06'02" | 00:35'54" |
7 | 05'58" | 00:41'52" |
8 | 06'26" | 00:48'18" |
9 | 06'42" | 00:55'00" |
10 | 06'15" | 01:01'15" |
11 | 06'05" | 01:07'20" |
12 | 06'01" | 01:13'21" |
13 | 05'56" | 01:19'17" |
14 | 07'22" | 01:26'39" |
15 | 05'54" | 01:32'33" |
16 | 06'02" | 01:38'35" |
17 | 07'13" | 01:45'48" |
18 | 05'58" | 01:51'46" |
19 | 05'55" | 01:57'41" |
20 | 05'57" | 02:03'38" |
21 | 06'00" | 02:09'38" |
22 | 07'38" | 02:17'16" |
23 | 06'36" | 02:23'52" |
24 | 06'12" | 02:30'04" |
25 | 05'59" | 02:36'03" |
26 | 07'38" | 02:43'41" |
27 | 06'03" | 02:49'44" |
28 | 05'53" | 02:55'37" |
29 | 05'59" | 03:01'36" |
29.4 | 08'49" | 03:05'13" |