16.1 km | 01:15:55 | 04:43/km日期: 2014-06-04 06:19 - 地點: 河濱自行車道 - 天氣: 半晴 - 卡路里: 941 Cal
Pace: 04'40" / 04'36" / 04'44" / 04'40" / 04'40" / 04'44" / 04'44" / 04'40" / 04'44" / 04'44" / 04'44" / 04'44" / 04'44" / 04'44" / 04'56" / 04'36" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'05") | 1006 / 1006 |
| 2 | | 04'39" (+00'02") | 1004 / 2011 |
| 3 | | 04'42" (+00'05") | 992 / 3003 |
| 4 | | 04'42" (+00'05") | 1004 / 4008 |
| 5 | | 04'41" (+00'04") | 995 / 5003 |
| 6 | | 04'44" (+00'07") | 1000 / 6003 |
| 7 | | 04'42" (+00'05") | 1000 / 7004 |
| 8 | | 04'41" (+00'04") | 998 / 8001 |
| 9 | | 04'45" (+00'08") | 994 / 8995 |
| 10 | | 04'44" (+00'07") | 1012 / 10008 |
| 11 | | 04'46" (+00'09") | 993 / 11001 |
| 12 | | 04'41" (+00'04") | 995 / 11995 |
| 13 | | 04'46" (+00'09") | 1002 / 12998 |
| 14 | | 04'47" (+00'10") | 1004 / 14001 |
| 15 | | 04'52" (+00'15") | 1000 / 15001 |
| 16 | | 04'37" | 996 / 15998 |
| 17 | | 04'55" (+00'18") | 61 / 16059 |
內容打一打按完成結果被登出，懶得重打了，簡單的說，今天進行重新調整，全程提醒自己放輕鬆跑，成果不錯，速度還不差、跑完也還有餘力。
希望就此恢復正常。
6月累積里程 :
205.80 km 
MIZUNO WAVE ELIXIR 7 累積 :
1176.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'40" | 00:18'40" |
| 5 | 04'40" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'44" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'44" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'44" | 00:51'40" |
| 12 | 04'44" | 00:56'24" |
| 13 | 04'44" | 01:01'08" |
| 14 | 04'44" | 01:05'52" |
| 15 | 04'56" | 01:10'48" |
| 16 | 04'36" | 01:15'24" |
| 16.1 | 05'38" | 01:15'44" |
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