8.2 km | 00:42:48 | 05:14/km日期: 2019-05-13 17:26 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 60%
Pace: 06'04" / 05'01" / 04'42" / 04'46" / 04'51" / 05'12" / 06'03" / 05'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+01'23") | 162 / 8162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'01" | 00:11'05" |
| 3 | 04'42" | 00:15'47" |
| 4 | 04'46" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 05'12" | 00:30'36" |
| 7 | 06'03" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 8.2 | 06'03" | 00:42'49" |
展開計圈分析
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