21.0 km | 01:57:03 | 05:33/km日期: 2019-05-12 06:05 - 總爬升: 323 m - 平均心率: 121 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'28" / 05'54" / 05'51" / 05'34" / 06'05" / 05'53" / 05'36" / 05'28" / 05'22" / 05'33" / 06'17" / 05'18" / 05'33" / 05'26" / 05'53" / 05'14" / 04'54" / 04'47" / 04'40" / 04'43" / 06'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'25") | 1000 / 1000 |
2 | | 05'54" (+01'14") | 1000 / 2000 |
3 | | 05'50" (+01'10") | 1000 / 3000 |
4 | | 05'34" (+00'54") | 1000 / 4000 |
5 | | 06'04" (+01'24") | 1000 / 5000 |
6 | | 05'52" (+01'12") | 1000 / 6000 |
7 | | 05'36" (+00'56") | 1000 / 7000 |
8 | | 05'28" (+00'48") | 1000 / 8000 |
9 | | 05'22" (+00'42") | 1000 / 9000 |
10 | | 05'32" (+00'52") | 1000 / 10000 |
11 | | 06'17" (+01'37") | 1000 / 11000 |
12 | | 05'17" (+00'37") | 1000 / 12000 |
13 | | 05'33" (+00'53") | 1000 / 13000 |
14 | | 05'26" (+00'46") | 1000 / 14000 |
15 | | 05'52" (+01'12") | 1000 / 15000 |
16 | | 05'14" (+00'34") | 1000 / 16000 |
17 | | 04'53" (+00'13") | 1000 / 17000 |
18 | | 04'46" (+00'06") | 1000 / 18000 |
19 | | 04'40" | 1000 / 19000 |
20 | | 04'42" (+00'02") | 1000 / 20000 |
21 | | 06'38" (+01'58") | 1000 / 21000 |
22 | | 06'31" (+01'51") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 234.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'54" | 00:11'22" |
3 | 05'51" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 06'05" | 00:28'52" |
6 | 05'53" | 00:34'45" |
7 | 05'36" | 00:40'21" |
8 | 05'28" | 00:45'49" |
9 | 05'22" | 00:51'11" |
10 | 05'33" | 00:56'44" |
11 | 06'17" | 01:03'01" |
12 | 05'18" | 01:08'19" |
13 | 05'33" | 01:13'52" |
14 | 05'26" | 01:19'18" |
15 | 05'53" | 01:25'11" |
16 | 05'14" | 01:30'25" |
17 | 04'54" | 01:35'19" |
18 | 04'47" | 01:40'06" |
19 | 04'40" | 01:44'46" |
20 | 04'43" | 01:49'29" |
21 | 06'39" | 01:56'08" |
21.0 | 06'40" | 01:56'26" |