16.0 km | 01:25:48 | 05:20/km日期: 2019-05-13 05:03 - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 05'45" / 05'45" / 06'02" / 05'07" / 05'05" / 05'08" / 05'09" / 05'07" / 05'03" / 05'00" / 05'03" / 05'02" / 04'53" / 05'02" / 06'10" / 06'00" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'51") | 1000 / 1000 |
2 | | 05'44" (+00'50") | 1000 / 2000 |
3 | | 14'11" (+09'17") | 97 / 2097 |
4 | | 05'06" (+00'12") | 1000 / 3097 |
5 | | 05'08" (+00'14") | 1000 / 4097 |
6 | | 05'03" (+00'09") | 1000 / 5097 |
7 | | 05'06" (+00'12") | 1000 / 6097 |
8 | | 05'11" (+00'17") | 1000 / 7097 |
9 | | 05'07" (+00'13") | 1000 / 8097 |
10 | | 05'02" (+00'08") | 1000 / 9097 |
11 | | 04'59" (+00'05") | 1000 / 10097 |
12 | | 05'03" (+00'09") | 1000 / 11097 |
13 | | 05'00" (+00'06") | 1000 / 12097 |
14 | | 04'54" | 1000 / 13097 |
15 | | 04'56" (+00'02") | 861 / 13959 |
16 | | 06'08" (+01'14") | 1000 / 14959 |
17 | | 05'56" (+01'02") | 1000 / 15959 |
18 | | 10'02" (+05'08") | 76 / 16035 |
19 | | 09'13" (+04'19") | 6 / 16042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 228.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 06'02" | 00:17'32" |
4 | 05'07" | 00:22'39" |
5 | 05'05" | 00:27'44" |
6 | 05'08" | 00:32'52" |
7 | 05'09" | 00:38'01" |
8 | 05'07" | 00:43'08" |
9 | 05'03" | 00:48'11" |
10 | 05'00" | 00:53'11" |
11 | 05'03" | 00:58'14" |
12 | 05'02" | 01:03'16" |
13 | 04'53" | 01:08'09" |
14 | 05'02" | 01:13'11" |
15 | 06'10" | 01:19'21" |
16 | 06'00" | 01:25'21" |
16.0 | 11'48" | 01:25'51" |