40.0 km | 04:58:55 | 07:28/km日期: 2019-05-11 08:51 - 總爬升: 626 m - 平均心率: 142 - 卡路里: 2046 Cal - 平均步頻: 176
Pace: 06'16" / 06'38" / 05'49" / 07'02" / 07'38" / 10'52" / 06'57" / 07'04" / 06'51" / 06'57" / 06'00" / 06'50" / 07'05" / 06'12" / 06'20" / 07'02" / 11'13" / 05'53" / 05'52" / 07'04" / 06'31" / 07'02" / 07'54" / 06'06" / 07'52" / 10'54" / 06'42" / 09'09" / 08'09" / 06'59" / 06'55" / 11'36" / 06'58" / 09'56" / 07'12" / 06'20" / 07'19" / 10'41" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'27") | 1609 / 1609 |
| 2 | | 06'09" (+00'10") | 1609 / 3218 |
| 3 | | 07'29" (+01'30") | 1609 / 4828 |
| 4 | | 09'03" (+03'04") | 1609 / 6437 |
| 5 | | 07'15" (+01'16") | 1609 / 8046 |
| 6 | | 06'31" (+00'32") | 1609 / 9656 |
| 7 | | 06'31" (+00'32") | 1609 / 11265 |
| 8 | | 07'14" (+01'15") | 1609 / 12874 |
| 9 | | 06'11" (+00'12") | 1609 / 14484 |
| 10 | | 06'44" (+00'45") | 1609 / 16093 |
| 11 | | 09'09" (+03'10") | 1609 / 17702 |
| 12 | | 05'59" | 1609 / 19312 |
| 13 | | 06'56" (+00'57") | 1609 / 20921 |
| 14 | | 07'14" (+01'15") | 1609 / 22530 |
| 15 | | 06'35" (+00'36") | 1609 / 24140 |
| 16 | | 10'09" (+04'10") | 1609 / 25749 |
| 17 | | 07'21" (+01'22") | 1609 / 27358 |
| 18 | | 08'29" (+02'30") | 1609 / 28968 |
| 19 | | 06'44" (+00'45") | 1609 / 30577 |
| 20 | | 09'56" (+03'57") | 1609 / 32186 |
| 21 | | 08'27" (+02'28") | 1609 / 33796 |
| 22 | | 07'18" (+01'19") | 1609 / 35405 |
| 23 | | 07'04" (+01'05") | 1609 / 37014 |
| 24 | | 08'50" (+02'51") | 1609 / 38624 |
| 25 | | 06'48" (+00'49") | 1380 / 40004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 05'49" | 00:18'43" |
| 4 | 07'02" | 00:25'45" |
| 5 | 07'38" | 00:33'23" |
| 6 | 10'52" | 00:44'15" |
| 7 | 06'57" | 00:51'12" |
| 8 | 07'04" | 00:58'16" |
| 9 | 06'51" | 01:05'07" |
| 10 | 06'57" | 01:12'04" |
| 11 | 06'00" | 01:18'04" |
| 12 | 06'50" | 01:24'54" |
| 13 | 07'05" | 01:31'59" |
| 14 | 06'12" | 01:38'11" |
| 15 | 06'20" | 01:44'31" |
| 16 | 07'02" | 01:51'33" |
| 17 | 11'13" | 02:02'46" |
| 18 | 05'53" | 02:08'39" |
| 19 | 05'52" | 02:14'31" |
| 20 | 07'04" | 02:21'35" |
| 21 | 06'31" | 02:28'06" |
| 22 | 07'02" | 02:35'08" |
| 23 | 07'54" | 02:43'02" |
| 24 | 06'06" | 02:49'08" |
| 25 | 07'52" | 02:57'00" |
| 26 | 10'54" | 03:07'54" |
| 27 | 06'42" | 03:14'36" |
| 28 | 09'09" | 03:23'45" |
| 29 | 08'09" | 03:31'54" |
| 30 | 06'59" | 03:38'53" |
| 31 | 06'55" | 03:45'48" |
| 32 | 11'36" | 03:57'24" |
| 33 | 06'58" | 04:04'22" |
| 34 | 09'56" | 04:14'18" |
| 35 | 07'12" | 04:21'30" |
| 36 | 06'20" | 04:27'50" |
| 37 | 07'19" | 04:35'09" |
| 38 | 10'41" | 04:45'50" |
| 39 | 06'03" | 04:51'53" |
| 40.0 | 07'00" | 04:58'55" |
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