12.4 km | 01:25:01 | 06:49/km日期: 2019-05-11 06:58 - 總爬升: 293 m - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'39" / 07'07" / 06'46" / 09'41" / 09'12" / 09'47" / 04'27" / 05'50" / 03'44" / 06'45" / 06'54" / 05'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'40") | 1000 / 1000 |
2 | | 07'07" (+03'09") | 1000 / 2000 |
3 | | 06'46" (+02'48") | 1000 / 3000 |
4 | | 07'51" (+03'53") | 733 / 3733 |
5 | | 01:09'12" (+05'14") | 37 / 3770 |
6 | | 05'42" (+01'44") | 480 / 4251 |
7 | | 02:06'47" (+02'49") | 26 / 4277 |
8 | | 05'57" (+01'59") | 1000 / 5277 |
9 | | 04'45" (+00'47") | 484 / 5762 |
10 | | 53'35" (+49'37") | 98 / 5861 |
11 | | 04'35" (+00'37") | 1000 / 6861 |
12 | | 03'58" | 793 / 7654 |
13 | | 42'08" (+38'10") | 44 / 7699 |
14 | | 03'59" (+00'01") | 1000 / 8699 |
15 | | 03'58" | 837 / 9536 |
16 | | 42'14" (+38'16") | 65 / 9601 |
17 | | 04'40" (+00'42") | 1000 / 10601 |
18 | | 04'53" (+00'55") | 256 / 10857 |
19 | | 48'24" (+44'26") | 44 / 10901 |
20 | | 05'38" (+01'40") | 500 / 11402 |
21 | | 16'09" (+12'11") | 9 / 11412 |
22 | | 05'35" (+01'37") | 1000 / 12412 |
23 | | 05'42" (+01'44") | 33 / 12446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
152.19 km Under Armour charge Bandit 3 累積 :
310.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'07" | 00:13'46" |
3 | 06'46" | 00:20'32" |
4 | 09'41" | 00:30'13" |
5 | 09'12" | 00:39'25" |
6 | 09'47" | 00:49'12" |
7 | 04'27" | 00:53'39" |
8 | 05'50" | 00:59'29" |
9 | 03'44" | 01:03'13" |
10 | 06'45" | 01:09'58" |
11 | 06'54" | 01:16'52" |
12 | 05'37" | 01:22'29" |
12.4 | 05'43" | 01:25'02" |