17.7 km | 01:20:01 | 04:30/km日期: 2019-05-12 06:16 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 04'58" / 04'25" / 04'36" / 04'18" / 04'39" / 04'33" / 04'22" / 04'30" / 04'25" / 04'37" / 04'38" / 04'25" / 04'30" / 04'29" / 04'38" / 04'33" / 04'20" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'25" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 04'18" | 00:18'17" |
5 | 04'39" | 00:22'56" |
6 | 04'33" | 00:27'29" |
7 | 04'22" | 00:31'51" |
8 | 04'30" | 00:36'21" |
9 | 04'25" | 00:40'46" |
10 | 04'37" | 00:45'23" |
11 | 04'38" | 00:50'01" |
12 | 04'25" | 00:54'26" |
13 | 04'30" | 00:58'56" |
14 | 04'29" | 01:03'25" |
15 | 04'38" | 01:08'03" |
16 | 04'33" | 01:12'36" |
17 | 04'20" | 01:16'56" |
17.7 | 04'13" | 01:20'02" |