10.5 km | 00:57:30 | 05:29/km日期: 2019-05-08 06:43 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'12" / 06'02" / 05'53" / 05'35" / 05'27" / 05'31" / 05'28" / 05'13" / 05'09" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'21") | 400 / 400 |
2 | | 06'12" (+01'42") | 400 / 800 |
3 | | 06'26" (+01'56") | 400 / 1200 |
4 | | 06'04" (+01'34") | 400 / 1600 |
5 | | 05'59" (+01'29") | 400 / 2000 |
6 | | 05'57" (+01'27") | 400 / 2400 |
7 | | 05'47" (+01'17") | 400 / 2800 |
8 | | 05'47" (+01'17") | 400 / 3199 |
9 | | 05'38" (+01'08") | 400 / 3599 |
10 | | 05'27" (+00'57") | 400 / 3999 |
11 | | 05'25" (+00'55") | 400 / 4399 |
12 | | 05'29" (+00'59") | 400 / 4800 |
13 | | 05'28" (+00'58") | 400 / 5200 |
14 | | 05'29" (+00'59") | 400 / 5600 |
15 | | 05'31" (+01'01") | 400 / 6000 |
16 | | 05'30" (+01'00") | 400 / 6400 |
17 | | 05'29" (+00'59") | 400 / 6800 |
18 | | 05'15" (+00'45") | 400 / 7200 |
19 | | 05'14" (+00'44") | 400 / 7600 |
20 | | 05'12" (+00'42") | 400 / 8000 |
21 | | 05'11" (+00'41") | 400 / 8400 |
22 | | 05'13" (+00'43") | 400 / 8800 |
23 | | 05'04" (+00'34") | 400 / 9200 |
24 | | 04'55" (+00'25") | 400 / 9600 |
25 | | 04'37" (+00'07") | 400 / 10000 |
26 | | 04'30" | 400 / 10400 |
27 | | 05'14" (+00'44") | 65 / 10465 |
5月累積里程 :
135.92 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'53" | 00:18'07" |
4 | 05'35" | 00:23'42" |
5 | 05'27" | 00:29'09" |
6 | 05'31" | 00:34'40" |
7 | 05'28" | 00:40'08" |
8 | 05'13" | 00:45'21" |
9 | 05'09" | 00:50'30" |
10 | 04'52" | 00:55'22" |
10.5 | 04'34" | 00:57'30" |