30.1 km | 02:33:00 | 05:04/km日期: 2019-05-11 05:30 - 地點: 過埤兒童公園 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1366 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'12" / 05'13" / 05'14" / 05'14" / 05'15" / 05'09" / 05'09" / 05'14" / 05'08" / 05'08" / 05'00" / 04'59" / 05'01" / 05'09" / 05'03" / 04'58" / 04'57" / 04'58" / 05'00" / 05'03" / 05'02" / 04'58" / 05'10" / 05'04" / 05'02" / 05'03" / 05'09" / 05'02" / 04'54" / 05'01" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'17") | 1000 / 1000 |
2 | | 05'13" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'19") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'21") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'09" (+00'15") | 1000 / 7000 |
8 | | 05'13" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'14") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'00" (+00'06") | 1000 / 11000 |
12 | | 04'58" (+00'04") | 1000 / 12000 |
13 | | 05'01" (+00'07") | 1000 / 13000 |
14 | | 05'09" (+00'15") | 1000 / 14000 |
15 | | 05'02" (+00'08") | 1000 / 15000 |
16 | | 04'57" (+00'03") | 1000 / 16000 |
17 | | 04'57" (+00'03") | 1000 / 17000 |
18 | | 04'57" (+00'03") | 1000 / 18000 |
19 | | 05'00" (+00'06") | 1000 / 19000 |
20 | | 05'03" (+00'09") | 1000 / 20000 |
21 | | 05'02" (+00'08") | 1000 / 21000 |
22 | | 04'58" (+00'04") | 1000 / 22000 |
23 | | 05'08" (+00'14") | 1000 / 23000 |
24 | | 05'04" (+00'10") | 1000 / 24000 |
25 | | 05'02" (+00'08") | 1000 / 25000 |
26 | | 05'03" (+00'09") | 1000 / 26000 |
27 | | 05'08" (+00'14") | 1000 / 27000 |
28 | | 05'02" (+00'08") | 1000 / 28000 |
29 | | 04'54" | 1000 / 29000 |
30 | | 05'00" (+00'06") | 1000 / 30000 |
31 | | 04'54" | 107 / 30107 |
夏天到了,18K開始鞋子濕了⋯不過很幸運,跑完太陽才露臉!
4.6、9.3、13.5、18.2、22.4、26.6K共500c.c(water)
4、8、13、17、22、26K各1顆勁元素加鹽葡萄糖
9、18K各1包邁克仕能量包(爆發、持久)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
303.15 km ASICS Skysensor Glide 4 累積 :
1108.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 05'14" | 00:15'39" |
4 | 05'14" | 00:20'53" |
5 | 05'15" | 00:26'08" |
6 | 05'09" | 00:31'17" |
7 | 05'09" | 00:36'26" |
8 | 05'14" | 00:41'40" |
9 | 05'08" | 00:46'48" |
10 | 05'08" | 00:51'56" |
11 | 05'00" | 00:56'56" |
12 | 04'59" | 01:01'55" |
13 | 05'01" | 01:06'56" |
14 | 05'09" | 01:12'05" |
15 | 05'03" | 01:17'08" |
16 | 04'58" | 01:22'06" |
17 | 04'57" | 01:27'03" |
18 | 04'58" | 01:32'01" |
19 | 05'00" | 01:37'01" |
20 | 05'03" | 01:42'04" |
21 | 05'02" | 01:47'06" |
22 | 04'58" | 01:52'04" |
23 | 05'10" | 01:57'14" |
24 | 05'04" | 02:02'18" |
25 | 05'02" | 02:07'20" |
26 | 05'03" | 02:12'23" |
27 | 05'09" | 02:17'32" |
28 | 05'02" | 02:22'34" |
29 | 04'54" | 02:27'28" |
30 | 05'01" | 02:32'29" |
30.1 | 04'49" | 02:33'00" |