| 114.8 km | 09:10:32 | 12.5 km/h日期: 2019-05-05 05:48 - 總爬升: 1355 m - 卡路里: 2685 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-15.06) | 994 / 994 | 2 | | 24.16 (-12.20) | 999 / 1994 | 3 | | 22.09 (-14.28) | 1001 / 2995 | 4 | | 3.06 (-33.30) | 1010 / 4006 | 5 | | 15.00 (-21.36) | 1002 / 5009 |
6 | | 28.12 (-8.24) | 995 / 6004 | 7 | | 27.48 (-8.88) | 1015 / 7020 | 8 | | 25.71 (-10.65) | 1000 / 8020 | 9 | | 25.17 (-11.19) | 1010 / 9031 | 10 | | 4.41 (-31.96) | 988 / 10020 | 11 | | 19.15 (-17.21) | 999 / 11019 | 12 | | 22.50 (-13.86) | 1002 / 12021 | 13 | | 14.63 (-21.73) | 1012 / 13034 | 14 | | 12.41 (-23.95) | 992 / 14026 | 15 | | 22.22 (-14.14) | 1009 / 15036 | 16 | | 19.67 (-16.69) | 1012 / 16048 | 17 | | 21.69 (-14.68) | 995 / 17043 | 18 | | 20.11 (-16.25) | 1012 / 18056 | 19 | | 23.53 (-12.83) | 994 / 19050 | 20 | | 17.65 (-18.72) | 1002 / 20053 | 21 | | 16.29 (-20.07) | 1009 / 21062 | 22 | | 16.98 (-19.38) | 1010 / 22073 | 23 | | 18.00 (-18.36) | 998 / 23072 | 24 | | 13.43 (-22.93) | 991 / 24063 | 25 | | 10.29 (-26.08) | 1009 / 25072 | 26 | | 11.01 (-25.35) | 1009 / 26082 | 27 | | 10.26 (-26.11) | 997 / 27079 | 28 | | 14.46 (-21.91) | 1017 / 28097 | 29 | | 28.35 (-8.02) | 984 / 29082 | 30 | | 3.51 (-32.86) | 1009 / 30091 | 31 | | 8.91 (-27.45) | 998 / 31090 | 32 | | 11.18 (-25.18) | 1001 / 32092 | 33 | | 20.69 (-15.67) | 1002 / 33094 | 34 | | 16.59 (-19.77) | 1010 / 34104 | 35 | | 32.14 (-4.22) | 999 / 35104 | 36 | | 29.51 (-6.86) | 1006 / 36110 | 37 | | 18.27 (-18.09) | 1008 / 37119 | 38 | | 30.25 (-6.11) | 1001 / 38121 | 39 | | 2.56 (-33.80) | 1006 / 39127 | 40 | | 12.24 (-24.12) | 996 / 40123 | 41 | | 3.77 (-32.59) | 1001 / 41125 | 42 | | 9.02 (-27.34) | 1009 / 42135 | 43 | | 21.18 (-15.19) | 993 / 43128 | 44 | | 28.12 (-8.24) | 1011 / 44139 | 45 | | 17.56 (-18.80) | 993 / 45132 | 46 | | 20.00 (-16.36) | 1017 / 46150 | 47 | | 12.46 (-23.91) | 1005 / 47156 | 48 | | 30.00 (-6.36) | 1000 / 48156 | 49 | | 8.13 (-28.24) | 998 / 49154 | 50 | | 6.95 (-29.41) | 999 / 50154 | 51 | | 7.53 (-28.83) | 1007 / 51161 | 52 | | 2.33 (-34.03) | 991 / 52153 | 53 | | 30.77 (-5.59) | 1009 / 53162 | 54 | | 17.56 (-18.80) | 998 / 54161 | 55 | | 26.87 (-9.50) | 1008 / 55170 | 56 | | 27.27 (-9.09) | 997 / 56167 | 57 | | 16.51 (-19.85) | 1006 / 57174 | 58 | | 11.80 (-24.56) | 1010 / 58184 | 59 | | 9.78 (-26.58) | 1006 / 59191 | 60 | | 9.78 (-26.58) | 996 / 60188 | 61 | | 7.00 (-29.36) | 996 / 61185 | 62 | | 32.43 (-3.93) | 1013 / 62198 | 63 | | 33.96 (-2.40) | 1006 / 63205 | 64 | | 36.36 | 983 / 64188 | 65 | | 30.77 (-5.59) | 1014 / 65203 | 66 | | 26.09 (-10.28) | 996 / 66199 | 67 | | 29.27 (-7.10) | 1008 / 67208 | 68 | | 28.57 (-7.79) | 992 / 68200 | 69 | | 21.30 (-15.06) | 997 / 69197 | 70 | | 30.00 (-6.36) | 1013 / 70211 | 71 | | 31.30 (-5.06) | 1002 / 71214 | 72 | | 19.15 (-17.21) | 1010 / 72224 | 73 | | 28.80 (-7.56) | 985 / 73210 | 74 | | 2.33 (-34.04) | 1017 / 74227 | 75 | | 13.79 (-22.57) | 993 / 75221 | 76 | | 12.95 (-23.41) | 1017 / 76238 | 77 | | 18.56 (-17.81) | 1004 / 77242 | 78 | | 13.09 (-23.27) | 1002 / 78245 | 79 | | 11.18 (-25.18) | 1001 / 79247 | 80 | | 10.78 (-25.59) | 1008 / 80255 | 81 | | 3.42 (-32.94) | 989 / 81245 | 82 | | 24.16 (-12.20) | 1018 / 82263 | 83 | | 33.33 (-3.03) | 989 / 83252 | 84 | | 20.69 (-15.67) | 1011 / 84264 | 85 | | 4.43 (-31.93) | 994 / 85258 | 86 | | 15.52 (-20.85) | 1011 / 86270 | 87 | | 15.93 (-20.43) | 996 / 87266 | 88 | | 14.88 (-21.49) | 996 / 88263 | 89 | | 22.64 (-13.72) | 1011 / 89274 | 90 | | 23.84 (-12.52) | 1007 / 90281 | 91 | | 24.49 (-11.87) | 1000 / 91281 | 92 | | 23.08 (-13.29) | 1002 / 92284 | 93 | | 21.30 (-15.06) | 1002 / 93287 | 94 | | 24.32 (-12.04) | 1016 / 94303 | 95 | | 23.23 (-13.14) | 991 / 95295 | 96 | | 22.64 (-13.72) | 1011 / 96306 | 97 | | 22.50 (-13.86) | 993 / 97299 | 98 | | 22.22 (-14.14) | 1016 / 98316 | 99 | | 21.05 (-15.31) | 988 / 99305 | 100 | | 16.67 (-19.70) | 1017 / 100322 | 101 | | 20.11 (-16.25) | 987 / 101309 | 102 | | 17.48 (-18.89) | 1012 / 102322 | 103 | | 22.22 (-14.14) | 997 / 103320 | 104 | | 21.56 (-14.81) | 995 / 104316 | 105 | | 22.22 (-14.14) | 1014 / 105330 | 106 | | 20.57 (-15.79) | 998 / 106329 | 107 | | 11.25 (-25.11) | 994 / 107324 | 108 | | 21.56 (-14.81) | 1010 / 108335 | 109 | | 18.75 (-17.61) | 1007 / 109342 | 110 | | 19.67 (-16.69) | 996 / 110339 | 111 | | 16.82 (-19.54) | 995 / 111334 | 112 | | 14.12 (-22.25) | 1043 / 112377 | 113 | | 19.35 (-17.01) | 971 / 113349 | 114 | | 15.19 (-21.17) | 1000 / 114349 | 115 | | 7.86 (-28.50) | 747 / 115096 |
5月累積里程 : 723.45 km Android - Sony F5122 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | -4.0 % | 2 | 24.0 | 2.6 % | 3 | 14.9 | 2.8 % | 4 | 3.2 | -3.1 % | 5 | 14.9 | -4.0 % | 6 | 28.1 | 5.3 % | 7 | 27.3 | 2.4 % | 8 | 25.5 | 2.3 % | 9 | 25.0 | -1.5 % | 10 | 4.5 | 3.1 % | 11 | 20.0 | 4.3 % | 12 | 21.4 | 6.5 % | 13 | 14.5 | -3.6 % | 14 | 12.5 | 4.6 % | 15 | 21.7 | 4.0 % | 16 | 19.6 | 4.8 % | 17 | 21.8 | 3.6 % | 18 | 19.7 | 4.8 % | 19 | 23.8 | -4.2 % | 20 | 17.7 | 4.6 % | 21 | 16.2 | 6.0 % | 22 | 16.8 | 3.9 % | 23 | 18.0 | 4.2 % | 24 | 13.7 | 4.4 % | 25 | 10.2 | 8.6 % | 26 | 11.3 | 5.3 % | 27 | 10.3 | 5.7 % | 28 | 13.1 | -3.3 % | 29 | 29.0 | -3.9 % | 30 | 3.6 | 4.8 % | 31 | 8.8 | 10.0 % | 32 | 10.6 | 5.2 % | 33 | 22.2 | -3.0 % | 34 | 15.1 | 7.2 % | 35 | 32.7 | -7.3 % | 36 | 30.8 | -6.1 % | 37 | 17.7 | 5.0 % | 38 | 30.3 | -5.3 % | 39 | 2.6 | 4.7 % | 40 | 12.8 | 9.0 % | 41 | 3.8 | 6.9 % | 42 | 8.7 | 7.2 % | 43 | 18.1 | -5.7 % | 44 | 28.1 | -5.7 % | 45 | 18.4 | 3.2 % | 46 | 19.4 | 3.3 % | 47 | 12.5 | -5.0 % | 48 | 27.5 | -4.2 % | 49 | 8.2 | 8.4 % | 50 | 6.9 | -3.2 % | 51 | 7.9 | 7.0 % | 52 | 2.3 | -3.1 % | 53 | 31.0 | -5.7 % | 54 | 21.6 | -2.3 % | 55 | 20.6 | -5.0 % | 56 | 30.5 | -4.9 % | 57 | 16.6 | 5.4 % | 58 | 12.9 | 5.2 % | 59 | 10.1 | 5.3 % | 60 | 9.4 | 8.0 % | 61 | 12.1 | 6.6 % | 62 | 9.8 | -8.4 % | 63 | 32.7 | -4.5 % | 64 | 36.4 | -5.6 % | 65 | 31.6 | -4.7 % | 66 | 26.7 | -3.4 % | 67 | 28.6 | -2.5 % | 68 | 30.3 | -3.6 % | 69 | 20.9 | 2.0 % | 70 | 28.1 | -2.5 % | 71 | 34.0 | -4.1 % | 72 | 19.6 | 3.0 % | 73 | 26.5 | -3.1 % | 74 | 25.2 | -3.8 % | 75 | 2.2 | 5.2 % | 76 | 12.3 | 6.0 % | 77 | 17.6 | -1.7 % | 78 | 13.7 | 6.0 % | 79 | 11.7 | 6.8 % | 80 | 11.3 | 10.6 % | 81 | 3.2 | 6.3 % | 82 | 22.0 | 3.8 % | 83 | 35.6 | -4.7 % | 84 | 20.7 | -3.4 % | 85 | 17.1 | -5.6 % | 86 | 4.4 | -5.0 % | 87 | 18.6 | -3.6 % | 88 | 13.1 | -4.5 % | 89 | 21.2 | -2.2 % | 90 | 25.4 | -2.9 % | 91 | 22.6 | -1.6 % | 92 | 23.4 | 3.8 % | 93 | 22.6 | -1.6 % | 94 | 22.9 | -4.2 % | 95 | 23.2 | -2.7 % | 96 | 23.2 | -2.4 % | 97 | 21.8 | 4.0 % | 98 | 22.9 | -1.8 % | 99 | 21.3 | -1.1 % | 100 | 16.3 | 2.3 % | 101 | 20.5 | -1.9 % | 102 | 18.3 | -1.4 % | 103 | 20.8 | 3.2 % | 104 | 20.9 | -2.0 % | 105 | 22.9 | -1.8 % | 106 | 20.9 | -2.5 % | 107 | 11.0 | -2.1 % | 108 | 22.0 | -1.6 % | 109 | 19.7 | -1.9 % | 110 | 18.8 | 3.0 % | 111 | 20.1 | -1.2 % | 112 | 14.3 | -4.2 % | 113 | 16.1 | -3.7 % | 114 | 15.1 | 7.8 % | 115 | 13.6 | -6.2 % | 115.1 | 2.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|