8.2 km | 00:52:20 | 06:20/km日期: 2019-05-07 19:29 - 平均心率: 118 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'28" / 05'32" / 07'44" / 05'13" / 04'55" / 08'49" / 06'49" / 07'04" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'14") | 423 / 423 |
2 | | 17'43" (+14'29") | 95 / 518 |
3 | | 03'24" (+00'10") | 422 / 940 |
4 | | 15'24" (+12'10") | 102 / 1042 |
5 | | 03'24" (+00'10") | 422 / 1465 |
6 | | 18'05" (+14'51") | 95 / 1561 |
7 | | 03'27" (+00'13") | 413 / 1975 |
8 | | 14'27" (+11'13") | 103 / 2078 |
9 | | 03'24" (+00'10") | 419 / 2498 |
10 | | 57'10" (+53'56") | 57 / 2555 |
11 | | 03'28" (+00'14") | 410 / 2966 |
12 | | 07'57" (+04'43") | 211 / 3178 |
13 | | 03'28" (+00'14") | 423 / 3601 |
14 | | 08'30" (+05'16") | 199 / 3800 |
15 | | 03'23" (+00'09") | 411 / 4212 |
16 | | 07'17" (+04'03") | 213 / 4425 |
17 | | 03'29" (+00'15") | 408 / 4833 |
18 | | 06'19" (+03'05") | 208 / 5042 |
19 | | 03'29" (+00'15") | 413 / 5455 |
20 | | 22'17" (+19'03") | 287 / 5743 |
21 | | 03'14" | 426 / 6170 |
22 | | 22'35" (+19'21") | 95 / 6265 |
23 | | 03'25" (+00'11") | 409 / 6674 |
24 | | 18'40" (+15'26") | 106 / 6781 |
25 | | 03'14" | 419 / 7200 |
26 | | 19'32" (+16'18") | 99 / 7300 |
27 | | 03'19" (+00'05") | 409 / 7709 |
28 | | 23'47" (+20'33") | 107 / 7817 |
29 | | 03'08" | 425 / 8243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 234.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'32" | 00:11'00" |
3 | 07'44" | 00:18'44" |
4 | 05'13" | 00:23'57" |
5 | 04'55" | 00:28'52" |
6 | 08'49" | 00:37'41" |
7 | 06'49" | 00:44'30" |
8 | 07'04" | 00:51'34" |
8.2 | 03'13" | 00:52'21" |