11.8 km | 01:02:18 | 05:16/km日期: 2014-05-29 17:38 - 地點: 台南體育場 - 天氣: 依舊熱到哭杯 - 卡路里: 978 Cal - 溫度: 31°C - 濕度: 76%
Pace: 04'50" / 05'22" / 05'22" / 05'20" / 05'15" / 05'24" / 05'18" / 05'23" / 05'23" / 05'10" / 05'12" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1050 / 1050 |
2 | | 05'21" (+00'31") | 1005 / 2055 |
3 | | 05'21" (+00'31") | 1012 / 3068 |
4 | | 05'20" (+00'30") | 1004 / 4072 |
5 | | 05'15" (+00'25") | 1014 / 5086 |
6 | | 05'25" (+00'35") | 1006 / 6093 |
7 | | 05'17" (+00'27") | 1013 / 7106 |
8 | | 05'23" (+00'33") | 1005 / 8111 |
9 | | 05'21" (+00'31") | 1003 / 9115 |
10 | | 05'08" (+00'18") | 1010 / 10126 |
11 | | 05'12" (+00'22") | 1007 / 11133 |
12 | | 05'29" (+00'39") | 660 / 11794 |
真的跑不下去好險最後有跟到美魔女跟高鐵哥
才跑完10k
覺得我好像中了赤焰金龜的毒.....快要自燃了
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'22" | 00:10'12" |
3 | 05'22" | 00:15'34" |
4 | 05'20" | 00:20'54" |
5 | 05'15" | 00:26'09" |
6 | 05'24" | 00:31'33" |
7 | 05'18" | 00:36'51" |
8 | 05'23" | 00:42'14" |
9 | 05'23" | 00:47'37" |
10 | 05'10" | 00:52'47" |
11 | 05'12" | 00:57'59" |
11.8 | 05'26" | 01:02'18" |