20.5 km | 02:22:07 | 06:56/km日期: 2014-06-01 05:12 - 總爬升: 447 m - 地點: 觀音山團練 - 卡路里: 1288 Cal
Pace: 07'22" / 06'15" / 05'32" / 05'32" / 06'53" / 06'07" / 06'41" / 06'28" / 07'11" / 08'37" / 11'15" / 04'40" / 03'51" / 03'56" / 13'08" / 06'57" / 07'48" / 05'31" / 05'20" / 09'17" / 08'22" /
6月累積里程 : 255.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'15" | 00:13'37" |
3 | 05'32" | 00:19'09" |
4 | 05'32" | 00:24'41" |
5 | 06'53" | 00:31'34" |
6 | 06'07" | 00:37'41" |
7 | 06'41" | 00:44'22" |
8 | 06'28" | 00:50'50" |
9 | 07'11" | 00:58'01" |
10 | 08'37" | 01:06'38" |
11 | 11'15" | 01:17'53" |
12 | 04'40" | 01:22'33" |
13 | 03'51" | 01:26'24" |
14 | 03'56" | 01:30'20" |
15 | 13'08" | 01:43'28" |
16 | 06'57" | 01:50'25" |
17 | 07'48" | 01:58'13" |
18 | 05'31" | 02:03'44" |
19 | 05'20" | 02:09'04" |
20 | 09'17" | 02:18'21" |
20.5 | 08'21" | 02:22'07" |