21.2 km | 02:16:48 | 06:26/km日期: 2019-05-03 19:44 - 總爬升: 506 m - 平均心率: 150 - 卡路里: 1330 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 07'53" / 06'06" / 06'06" / 05'55" / 05'55" / 05'56" / 05'50" / 05'54" / 05'47" / 05'47" / 05'47" / 05'45" / 11'33" / 05'45" / 05'56" / 07'20" / 07'44" / 05'57" / 05'58" / 09'15" / 05'56" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'09") | 1000 / 1000 |
2 | | 06'06" (+00'22") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 05'55" (+00'11") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'12") | 1000 / 6000 |
7 | | 05'50" (+00'06") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 05'47" (+00'03") | 1000 / 9000 |
10 | | 05'46" (+00'02") | 1000 / 10000 |
11 | | 05'47" (+00'03") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 08'59" (+03'15") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 05'56" (+00'12") | 1000 / 15000 |
16 | | 07'19" (+01'35") | 1000 / 16000 |
17 | | 07'43" (+01'59") | 1000 / 17000 |
18 | | 05'56" (+00'12") | 1000 / 18000 |
19 | | 05'58" (+00'14") | 1000 / 19000 |
20 | | 09'14" (+03'30") | 1000 / 20000 |
21 | | 05'55" (+00'11") | 1000 / 21000 |
22 | | 06'04" (+00'20") | 212 / 21212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
126.15 km GOODYEAR 厚底跑鞋 累積 :
496.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'06" | 00:13'59" |
3 | 06'06" | 00:20'05" |
4 | 05'55" | 00:26'00" |
5 | 05'55" | 00:31'55" |
6 | 05'56" | 00:37'51" |
7 | 05'50" | 00:43'41" |
8 | 05'54" | 00:49'35" |
9 | 05'47" | 00:55'22" |
10 | 05'47" | 01:01'09" |
11 | 05'47" | 01:06'56" |
12 | 05'45" | 01:12'41" |
13 | 11'33" | 01:24'14" |
14 | 05'45" | 01:29'59" |
15 | 05'56" | 01:35'55" |
16 | 07'20" | 01:43'15" |
17 | 07'44" | 01:50'59" |
18 | 05'57" | 01:56'56" |
19 | 05'58" | 02:02'54" |
20 | 09'15" | 02:12'09" |
21 | 05'56" | 02:18'05" |
21.2 | 06'06" | 02:19'23" |