10.0 km | 01:14:30 | 07:26/km日期: 2014-05-31 21:06 - 地點: 愛河之心 - 天氣: 高雄果然熱啊~ - 卡路里: 604 Cal
Pace: 09'00" / 08'13" / 07'57" / 09'39" / 08'52" / 08'23" / 05'26" / 05'55" / 05'55" / 04'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'05") | 1000 / 1000 |
| 2 | | 08'13" (+03'19") | 1000 / 2000 |
| 3 | | 07'57" (+03'03") | 1000 / 3000 |
| 4 | | 09'39" (+04'45") | 1000 / 4000 |
| 5 | | 08'51" (+03'57") | 1000 / 5000 |
| 6 | | 08'22" (+03'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'54" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 12'40" (+07'46") | 19 / 10019 |
陪老大練習後再來衝刺一下,順便達成200.
Ya~
5月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'13" | 00:17'13" |
| 3 | 07'57" | 00:25'10" |
| 4 | 09'39" | 00:34'49" |
| 5 | 08'52" | 00:43'41" |
| 6 | 08'23" | 00:52'04" |
| 7 | 05'26" | 00:57'30" |
| 8 | 05'55" | 01:03'25" |
| 9 | 05'55" | 01:09'20" |
| 10 | 04'55" | 01:14'15" |
| 10.0 | 11'02" | 01:14'28" |
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