|  68.3 km | 03:53:29 | 17.6 km/h日期: 2019-05-05 09:06 - 總爬升: 503 m - 地點: 中社 - 天氣: 晴天 - 平均心率: 117 - 卡路里: 2090 Cal - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.53 (-27.38) | 1000 / 1000 | | 2 | | 17.31 (-23.60) | 1000 / 2000 | | 3 | | 16.00 (-24.91) | 1000 / 3000 | | 4 | | 18.85 (-22.06) | 1000 / 4000 | | 5 | | 15.58 (-25.32) | 1000 / 5000 |
| 6 | | 18.95 (-21.96) | 1000 / 6000 | | 7 | | 15.58 (-25.32) | 1000 / 7000 | | 8 | | 18.00 (-22.91) | 1000 / 8000 | | 9 | | 11.01 (-29.90) | 1000 / 9000 | | 10 | | 20.11 (-20.80) | 1000 / 10000 | | 11 | | 16.74 (-24.16) | 1000 / 11000 | | 12 | | 18.95 (-21.96) | 1000 / 12000 | | 13 | | 19.05 (-21.86) | 1000 / 13000 | | 14 | | 19.57 (-21.34) | 1000 / 14000 | | 15 | | 20.00 (-20.91) | 1000 / 15000 | | 16 | | 22.22 (-18.69) | 1000 / 16000 | | 17 | | 21.82 (-19.09) | 1000 / 17000 | | 18 | | 20.11 (-20.80) | 1000 / 18000 | | 19 | | 18.09 (-22.82) | 1000 / 19000 | | 20 | | 17.56 (-23.35) | 1000 / 20000 | | 21 | | 18.46 (-22.45) | 1000 / 21000 | | 22 | | 15.25 (-25.65) | 1000 / 22000 | | 23 | | 17.22 (-23.68) | 1000 / 23000 | | 24 | | 14.40 (-26.51) | 1000 / 24000 | | 25 | | 14.01 (-26.90) | 1000 / 25000 | | 26 | | 12.54 (-28.37) | 1000 / 26000 | | 27 | | 11.08 (-29.83) | 1000 / 27000 | | 28 | | 10.98 (-29.93) | 1000 / 28000 | | 29 | | 10.20 (-30.71) | 1000 / 29000 | | 30 | | 13.28 (-27.62) | 1000 / 30000 | | 31 | | 12.29 (-28.62) | 1000 / 31000 | | 32 | | 5.73 (-35.18) | 1000 / 32000 | | 33 | | 37.11 (-3.80) | 1000 / 33000 | | 34 | | 40.91 | 1000 / 34000 | | 35 | | 39.13 (-1.78) | 1000 / 35000 | | 36 | | 15.65 (-25.26) | 1000 / 36000 | | 37 | | 26.47 (-14.44) | 1000 / 37000 | | 38 | | 14.52 (-26.39) | 1000 / 38000 | | 39 | | 14.69 (-26.22) | 1000 / 39000 | | 40 | | 11.50 (-29.41) | 1000 / 40000 | | 41 | | 23.23 (-17.68) | 1000 / 41000 | | 42 | | 27.69 (-13.22) | 1000 / 42000 | | 43 | | 24.00 (-16.91) | 1000 / 43000 | | 44 | | 24.49 (-16.42) | 1000 / 44000 | | 45 | | 24.83 (-16.08) | 1000 / 45000 | | 46 | | 22.36 (-18.55) | 1000 / 46000 | | 47 | | 31.58 (-9.33) | 1000 / 47000 | | 48 | | 32.14 (-8.77) | 1000 / 48000 | | 49 | | 31.03 (-9.87) | 1000 / 49000 | | 50 | | 24.00 (-16.91) | 1000 / 50000 | | 51 | | 16.14 (-24.77) | 1000 / 51000 | | 52 | | 21.18 (-19.73) | 1000 / 52000 | | 53 | | 23.53 (-17.38) | 1000 / 53000 | | 54 | | 17.22 (-23.68) | 1000 / 54000 | | 55 | | 23.53 (-17.38) | 1000 / 55000 | | 56 | | 23.38 (-17.53) | 1000 / 56000 | | 57 | | 16.36 (-24.55) | 1000 / 57000 | | 58 | | 18.09 (-22.82) | 1000 / 58000 | | 59 | | 18.27 (-22.63) | 1000 / 59000 | | 60 | | 20.93 (-19.98) | 1000 / 60000 | | 61 | | 15.79 (-25.12) | 1000 / 61000 | | 62 | | 20.81 (-20.10) | 1000 / 62000 | | 63 | | 26.09 (-14.82) | 1000 / 63000 | | 64 | | 26.67 (-14.24) | 1000 / 64000 | | 65 | | 27.27 (-13.64) | 1000 / 65000 | | 66 | | 13.79 (-27.12) | 1000 / 66000 | | 67 | | 17.91 (-23.00) | 1000 / 67000 | | 68 | | 17.56 (-23.35) | 1000 / 68000 | | 69 | | 14.01 (-26.90) | 298 / 68298 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -0.6 % | | 2 | 17.2 | 6.0 % | | 3 | 15.9 | -1.8 % | | 4 | 18.8 | -0.6 % | | 5 | 15.6 | -0.2 % | | 6 | 18.8 | -0.4 % | | 7 | 15.6 | -0.7 % | | 8 | 17.9 | 1.4 % | | 9 | 11.0 | -0.3 % | | 10 | 20.0 | 2.2 % | | 11 | 16.7 | -2.0 % | | 12 | 18.9 | 3.0 % | | 13 | 18.9 | -0.4 % | | 14 | 19.5 | 1.0 % | | 15 | 20.0 | -0.6 % | | 16 | 22.1 | -1.1 % | | 17 | 21.7 | 1.0 % | | 18 | 20.1 | 1.8 % | | 19 | 18.1 | -0.9 % | | 20 | 17.5 | -1.6 % | | 21 | 18.5 | 1.0 % | | 22 | 15.3 | 2.2 % | | 23 | 17.1 | -0.6 % | | 24 | 14.4 | 1.9 % | | 25 | 14.0 | 2.6 % | | 26 | 12.5 | 3.7 % | | 27 | 11.1 | 6.4 % | | 28 | 10.9 | 5.9 % | | 29 | 10.2 | 6.6 % | | 30 | 13.3 | -6.0 % | | 31 | 12.2 | -5.2 % | | 32 | 5.7 | 5.6 % | | 33 | 36.7 | -5.8 % | | 34 | 40.9 | -6.3 % | | 35 | 38.7 | -6.4 % | | 36 | 15.6 | -4.3 % | | 37 | 26.3 | -3.5 % | | 38 | 5.9 | -1.9 % | | 39 | 14.9 | -0.8 % | | 40 | 11.5 | -0.8 % | | 41 | 23.2 | -0.2 % | | 42 | 27.5 | 1.0 % | | 43 | 24.0 | -0.7 % | | 44 | 24.3 | 1.0 % | | 45 | 24.7 | -0.6 % | | 46 | 22.2 | 2.0 % | | 47 | 31.6 | -0.3 % | | 48 | 31.9 | -0.2 % | | 49 | 30.8 | 2.0 % | | 50 | 24.0 | -1.6 % | | 51 | 16.1 | -4.2 % | | 52 | 21.1 | -0.4 % | | 53 | 23.4 | 1.5 % | | 54 | 17.1 | -1.2 % | | 55 | 23.5 | -0.2 % | | 56 | 23.2 | 1.0 % | | 57 | 16.4 | 1.0 % | | 58 | 18.0 | -0.5 % | | 59 | 18.3 | 1.2 % | | 60 | 20.7 | -0.6 % | | 61 | 15.9 | 2.3 % | | 62 | 20.8 | 1.2 % | | 63 | 26.1 | 1.0 % | | 64 | 26.5 | -0.6 % | | 65 | 27.1 | -0.5 % | | 66 | 13.8 | 2.0 % | | 67 | 17.9 | -1.1 % | | 68 | 17.6 | 1.3 % | | 68.3 | 13.9 | 0.0 % |
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