14.0 km | 01:09:48 | 04:59/km日期: 2019-05-04 07:11 - 平均心率: 162 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'03" / 42'06" / 05'07" / 05'12" / 04'49" / 04'54" / 04'39" / 04'36" / 04'41" / 04'37" / 04'31" / 05'21" / 04'47" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'34") | 1000 / 1000 |
2 | | 06'00" (+01'31") | 851 / 1851 |
3 | | 05'01" (+00'32") | 1000 / 2851 |
4 | | 05'09" (+00'40") | 1000 / 3851 |
5 | | 04'56" (+00'27") | 1000 / 4851 |
6 | | 04'51" (+00'22") | 1000 / 5851 |
7 | | 04'45" (+00'16") | 1000 / 6851 |
8 | | 04'33" (+00'04") | 1000 / 7851 |
9 | | 04'39" (+00'10") | 1000 / 8851 |
10 | | 04'38" (+00'09") | 1000 / 9851 |
11 | | 04'29" | 1000 / 10851 |
12 | | 05'21" (+00'52") | 1000 / 11851 |
13 | | 04'46" (+00'17") | 1000 / 12851 |
14 | | 04'46" (+00'17") | 1000 / 13851 |
15 | | 05'18" (+00'49") | 120 / 13972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 42'06" | 00:48'09" |
3 | 05'07" | 00:53'16" |
4 | 05'12" | 00:58'28" |
5 | 04'49" | 01:03'17" |
6 | 04'54" | 01:08'11" |
7 | 04'39" | 01:12'50" |
8 | 04'36" | 01:17'26" |
9 | 04'41" | 01:22'07" |
10 | 04'37" | 01:26'44" |
11 | 04'31" | 01:31'15" |
12 | 05'21" | 01:36'36" |
13 | 04'47" | 01:41'23" |
14.0 | 04'49" | 01:46'05" |