10.0 km | 00:49:45 | 04:58/km日期: 2014-05-31 17:02 - 地點: 大溪國中 - 天氣: 悶熱 - 卡路里: 540 Cal
Pace: 05'18" / 05'10" / 04'48" / 04'57" / 05'04" / 04'54" / 04'54" / 04'55" / 04'59" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
5月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 04'48" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'59" | 00:44'59" |
| 10 | 04'44" | 00:49'43" |
| 10.0 | --'--" | 00:49'43" |
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