18.3 km | 06:51:43 | 22:31/km日期: 2019-04-27 07:40 - 平均心率: 143 - 卡路里: 3126 Cal - 平均步頻: 112
Pace: 62'18" / 203'59" / 09'37" / 08'32" / 06'59" / 05'44" / 05'49" / 06'24" / 07'06" / 08'00" / 09'04" / 10'53" / 11'08" / 11'00" / 10'43" / 11'11" / 11'08" / 10'00" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 07'19" (+01'31") | 1394 / 1394 |
3 | | 00'00" | 0 / 1394 |
4 | | 09'53" (+04'05") | 396 / 1791 |
5 | | 08'49" (+03'01") | 1000 / 2791 |
6 | | 09'17" (+03'29") | 1000 / 3791 |
7 | | 06'54" (+01'06") | 1000 / 4791 |
8 | | 05'49" (+00'01") | 1000 / 5791 |
9 | | 05'48" | 1000 / 6791 |
10 | | 06'27" (+00'39") | 1000 / 7791 |
11 | | 06'56" (+01'08") | 1000 / 8791 |
12 | | 07'40" (+01'52") | 1000 / 9791 |
13 | | 08'41" (+02'53") | 1000 / 10791 |
14 | | 10'40" (+04'52") | 1000 / 11791 |
15 | | 11'04" (+05'16") | 1000 / 12791 |
16 | | 11'04" (+05'16") | 1000 / 13791 |
17 | | 10'40" (+04'52") | 1000 / 14791 |
18 | | 11'12" (+05'24") | 1000 / 15791 |
19 | | 11'02" (+05'14") | 1000 / 16791 |
20 | | 10'38" (+04'50") | 1000 / 17791 |
21 | | 08'27" (+02'39") | 486 / 18277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 69.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 62'18" | 01:02'18" |
2 | 203'59" | 04:26'17" |
3 | 09'37" | 04:35'54" |
4 | 08'32" | 04:44'26" |
5 | 06'59" | 04:51'25" |
6 | 05'44" | 04:57'09" |
7 | 05'49" | 05:02'58" |
8 | 06'24" | 05:09'22" |
9 | 07'06" | 05:16'28" |
10 | 08'00" | 05:24'28" |
11 | 09'04" | 05:33'32" |
12 | 10'53" | 05:44'25" |
13 | 11'08" | 05:55'33" |
14 | 11'00" | 06:06'33" |
15 | 10'43" | 06:17'16" |
16 | 11'11" | 06:28'27" |
17 | 11'08" | 06:39'35" |
18 | 10'00" | 06:49'35" |
18.3 | 08'28" | 06:51'56" |