3.2 km | 00:30:41 | 09:37/km日期: 2014-06-01 06:21 - 總爬升: 137 m - 卡路里: 158 Cal
Pace: 07'20" / 08'05" / 09'36" / 08'42" / 09'57" / 08'55" / 09'16" / 09'33" / 08'14" / 9979'45" / 00'03" / 00'02" / 00'07" / 00'06" / 00'11" / 00'08" / 01'10" / 09'19" / 35'48" / 10'19" / 09'31" / 30'00" /
6月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'05" | 00:15'25" |
| 3 | 09'36" | 00:25'01" |
| 4 | 08'42" | 00:33'43" |
| 5 | 09'57" | 00:43'40" |
| 6 | 08'55" | 00:52'35" |
| 7 | 09'16" | 01:01'51" |
| 8 | 09'33" | 01:11'24" |
| 9 | 08'14" | 01:19'38" |
| 10 | 9979'45" | 167:39'23" |
| 11 | 00'03" | 167:39'26" |
| 12 | 00'02" | 167:39'28" |
| 13 | 00'07" | 167:39'35" |
| 14 | 00'06" | 167:39'41" |
| 15 | 00'11" | 167:39'52" |
| 16 | 00'08" | 167:40'00" |
| 17 | 01'10" | 167:41'10" |
| 18 | 09'19" | 167:50'29" |
| 19 | 35'48" | 168:26'17" |
| 20 | 10'19" | 168:36'36" |
| 21 | 09'31" | 168:46'07" |
| 21.7 | 08'45" | 168:51'49" |
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