10.4 km | 01:04:23 | 06:09/km日期: 2019-05-03 04:42 - 總爬升: 162 m - 卡路里: 746 Cal - 平均步頻: 178
Pace: 06'22" / 07'08" / 05'55" / 06'22" / 05'47" / 06'15" / 07'13" / 05'33" / 05'30" / 05'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'53") | 1000 / 1000 |
2 | | 07'08" (+01'39") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 06'21" (+00'52") | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 06'15" (+00'46") | 1000 / 6000 |
7 | | 07'12" (+01'43") | 1000 / 7000 |
8 | | 05'33" (+00'04") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'58" (+00'29") | 441 / 10441 |
5月累積里程 : 141.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'08" | 00:13'30" |
3 | 05'55" | 00:19'25" |
4 | 06'22" | 00:25'47" |
5 | 05'47" | 00:31'34" |
6 | 06'15" | 00:37'49" |
7 | 07'13" | 00:45'02" |
8 | 05'33" | 00:50'35" |
9 | 05'30" | 00:56'05" |
10 | 05'40" | 01:01'45" |
10.4 | 05'58" | 01:04'23" |