6.3 km | 00:36:52 | 05:51/km日期: 2019-05-02 05:33 - 平均心率: 132 - 卡路里: 371 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 06'09" / 05'58" / 06'21" / 05'52" / 05'49" / 10'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'04") | 400 / 400 |
2 | | 05'59" (+00'48") | 400 / 800 |
3 | | 05'55" (+00'44") | 400 / 1200 |
4 | | 05'48" (+00'37") | 400 / 1600 |
5 | | 06'19" (+01'08") | 400 / 2000 |
6 | | 05'52" (+00'41") | 400 / 2400 |
7 | | 06'21" (+01'10") | 400 / 2800 |
8 | | 05'46" (+00'35") | 400 / 3199 |
9 | | 05'53" (+00'42") | 400 / 3599 |
10 | | 06'05" (+00'54") | 400 / 3999 |
11 | | 05'47" (+00'36") | 400 / 4399 |
12 | | 05'44" (+00'33") | 400 / 4800 |
13 | | 05'51" (+00'40") | 400 / 5200 |
14 | | 05'29" (+00'18") | 400 / 5600 |
15 | | 05'11" | 400 / 6000 |
16 | | 05'04" | 300 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 85.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 05'52" | 00:24'20" |
5 | 05'49" | 00:30'09" |
6 | 10'06" | 00:40'15" |
6.3 | 05'06" | 00:41'47" |