15.1 km | 01:21:45 | 05:24/km日期: 2019-04-27 06:58 - 總爬升: 255 m - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'27" / 05'26" / 05'20" / 05'40" / 05'20" / 05'34" / 05'51" / 05'30" / 05'29" / 05'25" / 05'20" / 05'14" / 05'13" / 05'17" / 05'07" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'19") | 1000 / 1000 |
2 | | 05'25" (+00'19") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'27") | 1000 / 6000 |
7 | | 05'50" (+00'44") | 1000 / 7000 |
8 | | 05'30" (+00'24") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'25" (+00'19") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 1000 / 11000 |
12 | | 05'14" (+00'08") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'17" (+00'11") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 04'47" | 114 / 15114 |
4月累積里程 : 114.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'26" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'40" | 00:21'53" |
5 | 05'20" | 00:27'13" |
6 | 05'34" | 00:32'47" |
7 | 05'51" | 00:38'38" |
8 | 05'30" | 00:44'08" |
9 | 05'29" | 00:49'37" |
10 | 05'25" | 00:55'02" |
11 | 05'20" | 01:00'22" |
12 | 05'14" | 01:05'36" |
13 | 05'13" | 01:10'49" |
14 | 05'17" | 01:16'06" |
15 | 05'07" | 01:21'13" |
15.1 | 04'56" | 01:21'47" |