11.1 km | 00:55:27 | 04:59/km日期: 2019-04-28 06:23 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'19" / 05'13" / 05'07" / 05'04" / 05'06" / 04'56" / 04'58" / 04'50" / 04'54" / 04'49" / 04'42" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'38") | 1000 / 1000 |
2 | | 05'12" (+00'31") | 1000 / 2000 |
3 | | 05'06" (+00'25") | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 05'06" (+00'25") | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'57" (+00'16") | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'53" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'47" (+00'06") | 102 / 11102 |
4月累積里程 : 152.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 05'06" | 00:25'49" |
6 | 04'56" | 00:30'45" |
7 | 04'58" | 00:35'43" |
8 | 04'50" | 00:40'33" |
9 | 04'54" | 00:45'27" |
10 | 04'49" | 00:50'16" |
11 | 04'42" | 00:54'58" |
11.1 | 04'43" | 00:55'27" |