14.2 km | 02:43:16 | 11:30/km日期: 2019-05-01 07:14 - 總爬升: 465 m - 平均心率: 114 - 卡路里: 1120 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'26" / 07'42" / 07'43" / 15'11" / 11'14" / 10'21" / 21'09" / 25'03" / 09'10" / 17'12" / 10'36" / 13'22" / 17'25" / 13'58" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'53") | 400 / 400 |
2 | | 08'11" (+01'22") | 400 / 800 |
3 | | 07'50" (+01'01") | 400 / 1200 |
4 | | 08'04" (+01'15") | 400 / 1600 |
5 | | 07'31" (+00'42") | 400 / 2000 |
6 | | 07'44" (+00'55") | 400 / 2400 |
7 | | 07'49" (+01'00") | 400 / 2800 |
8 | | 07'52" (+01'03") | 400 / 3199 |
9 | | 09'02" (+02'13") | 400 / 3599 |
10 | | 07'04" (+00'15") | 400 / 3999 |
11 | | 06'49" | 400 / 4399 |
12 | | 14'20" (+07'31") | 400 / 4800 |
13 | | 13'22" (+06'33") | 400 / 5200 |
14 | | 08'58" (+02'09") | 400 / 5600 |
15 | | 10'26" (+03'37") | 400 / 6000 |
16 | | 15'10" (+08'21") | 400 / 6400 |
17 | | 17'42" (+10'53") | 400 / 6800 |
18 | | 16'25" (+09'36") | 400 / 7200 |
19 | | 09'42" (+02'53") | 400 / 7600 |
20 | | 09'57" (+03'08") | 400 / 8000 |
21 | | 07'52" (+01'03") | 400 / 8400 |
22 | | 07'39" (+00'50") | 400 / 8800 |
23 | | 11'28" (+04'39") | 400 / 9200 |
24 | | 24'09" (+17'20") | 400 / 9600 |
25 | | 14'45" (+07'56") | 400 / 10000 |
26 | | 08'13" (+01'24") | 400 / 10400 |
27 | | 08'24" (+01'35") | 400 / 10800 |
28 | | 17'23" (+10'34") | 400 / 11200 |
29 | | 12'48" (+05'59") | 400 / 11600 |
30 | | 13'03" (+06'14") | 400 / 12000 |
31 | | 15'43" (+08'54") | 400 / 12400 |
32 | | 13'56" (+07'07") | 400 / 12800 |
33 | | 16'11" (+09'22") | 400 / 13200 |
34 | | 13'15" (+06'26") | 400 / 13600 |
35 | | 14'09" (+07'20") | 400 / 14000 |
36 | | 13'29" (+06'40") | 186 / 14186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 85.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'42" | 00:16'08" |
3 | 07'43" | 00:23'51" |
4 | 15'11" | 00:39'02" |
5 | 11'14" | 00:50'16" |
6 | 10'21" | 01:00'37" |
7 | 21'09" | 01:21'46" |
8 | 25'03" | 01:46'49" |
9 | 09'10" | 01:55'59" |
10 | 17'12" | 02:13'11" |
11 | 10'36" | 02:23'47" |
12 | 13'22" | 02:37'09" |
13 | 17'25" | 02:54'34" |
14 | 13'58" | 03:08'32" |
14.2 | 13'29" | 03:11'03" |