10.1 km | 00:52:52 | 05:15/km日期: 2019-04-29 19:25 - 平均心率: 163 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'10" / 05'11" / 05'08" / 05'17" / 05'16" / 05'10" / 05'14" / 05'22" / 05'30" / 05'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 165 / 3165 |
| 5 | | 05'07" | 1000 / 4165 |
| 6 | | 05'16" (+00'09") | 1000 / 5165 |
| 7 | | 05'12" (+00'05") | 1000 / 6165 |
| 8 | | 05'15" (+00'08") | 1000 / 7165 |
| 9 | | 05'23" (+00'16") | 1000 / 8165 |
| 10 | | 05'27" (+00'20") | 1000 / 9165 |
| 11 | | 05'26" (+00'19") | 881 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'17" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'14" | 00:36'26" |
| 8 | 05'22" | 00:41'48" |
| 9 | 05'30" | 00:47'18" |
| 10 | 05'55" | 00:53'13" |
| 10.0 | 04'36" | 00:53'26" |
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