| 118.7 km | 03:30:45 | 33.8 km/h日期: 2014-04-06 02:50 - 總爬升: 1346 m - 平均心率: 79 - 卡路里: 5007 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-45.45) | 986 / 986 | 2 | | 42.35 (-23.10) | 1026 / 2013 | 3 | | 33.64 (-31.81) | 1018 / 3032 | 4 | | 35.64 (-29.81) | 971 / 4003 | 5 | | 35.64 (-29.81) | 1009 / 5013 |
6 | | 36.36 (-29.09) | 1021 / 6034 | 7 | | 35.29 (-30.16) | 1024 / 7059 | 8 | | 47.37 (-18.09) | 1015 / 8075 | 9 | | 46.15 (-19.30) | 957 / 9032 | 10 | | 57.14 (-8.31) | 1053 / 10086 | 11 | | 38.30 (-27.16) | 1019 / 11106 | 12 | | 39.56 (-25.89) | 1000 / 12106 | 13 | | 46.75 (-18.70) | 991 / 13098 | 14 | | 18.95 (-46.51) | 1001 / 14100 | 15 | | 43.90 (-21.55) | 996 / 15096 | 16 | | 50.70 (-14.75) | 1021 / 16117 | 17 | | 53.73 (-11.72) | 976 / 17094 | 18 | | 49.32 (-16.14) | 1036 / 18131 | 19 | | 48.65 (-16.81) | 970 / 19101 | 20 | | 53.73 (-11.72) | 1028 / 20129 | 21 | | 50.70 (-14.75) | 995 / 21125 | 22 | | 52.94 (-12.51) | 974 / 22099 | 23 | | 65.45 | 1030 / 23129 | 24 | | 62.07 (-3.39) | 976 / 24105 | 25 | | 38.30 (-27.16) | 1018 / 25124 | 26 | | 45.00 (-20.45) | 982 / 26106 | 27 | | 61.02 (-4.44) | 1033 / 27139 | 28 | | 64.29 (-1.17) | 996 / 28136 | 29 | | 65.45 | 979 / 29115 | 30 | | 54.55 (-10.91) | 1039 / 30155 | 31 | | 52.17 (-13.28) | 1040 / 31195 | 32 | | 53.73 (-11.72) | 984 / 32180 | 33 | | 56.25 (-9.20) | 992 / 33172 | 34 | | 62.07 (-3.39) | 1009 / 34181 | 35 | | 55.38 (-10.07) | 961 / 35142 | 36 | | 58.06 (-7.39) | 1036 / 36179 | 37 | | 53.73 (-11.72) | 1034 / 37213 | 38 | | 49.32 (-16.14) | 968 / 38181 | 39 | | 38.30 (-27.16) | 1027 / 39209 | 40 | | 45.57 (-19.88) | 1003 / 40213 | 41 | | 47.37 (-18.09) | 977 / 41191 | 42 | | 52.94 (-12.51) | 1016 / 42207 | 43 | | 55.38 (-10.07) | 1004 / 43211 | 44 | | 53.73 (-11.72) | 1045 / 44257 | 45 | | 52.17 (-13.28) | 980 / 45238 | 46 | | 50.70 (-14.75) | 1013 / 46251 | 47 | | 53.73 (-11.72) | 1005 / 47257 | 48 | | 55.38 (-10.07) | 993 / 48251 | 49 | | 55.38 (-10.07) | 1019 / 49271 | 50 | | 49.32 (-16.14) | 1000 / 50271 | 51 | | 48.00 (-17.45) | 997 / 51269 | 52 | | 50.00 (-15.45) | 1032 / 52301 | 53 | | 57.14 (-8.31) | 1010 / 53311 | 54 | | 22.22 (-43.23) | 1016 / 54328 | 55 | | 40.91 (-24.55) | 1019 / 55347 | 56 | | 42.35 (-23.10) | 1028 / 56375 | 57 | | 7.32 (-58.14) | 984 / 57360 | 58 | | 30.77 (-34.69) | 1000 / 58361 | 59 | | 31.58 (-33.88) | 1023 / 59384 | 60 | | 11.96 (-53.49) | 991 / 60375 | 61 | | 26.87 (-38.59) | 1021 / 61397 | 62 | | 28.12 (-37.33) | 1004 / 62402 | 63 | | 17.73 (-47.72) | 1020 / 63422 | 64 | | 31.30 (-34.15) | 1001 / 64424 | 65 | | 37.50 (-27.95) | 1009 / 65434 | 66 | | 40.45 (-25.01) | 1002 / 66436 | 67 | | 37.89 (-27.56) | 1004 / 67440 | 68 | | 35.29 (-30.16) | 1021 / 68462 | 69 | | 35.29 (-30.16) | 1034 / 69496 | 70 | | 30.00 (-35.45) | 996 / 70493 | 71 | | 36.73 (-28.72) | 998 / 71492 | 72 | | 40.00 (-25.45) | 1015 / 72507 | 73 | | 37.11 (-28.34) | 1010 / 73517 | 74 | | 14.94 (-50.52) | 992 / 74510 | 75 | | 37.89 (-27.56) | 1008 / 75518 | 76 | | 30.77 (-34.69) | 992 / 76511 | 77 | | 42.35 (-23.10) | 1015 / 77526 | 78 | | 37.50 (-27.95) | 1016 / 78542 | 79 | | 38.30 (-27.16) | 998 / 79541 | 80 | | 42.86 (-22.60) | 1023 / 80564 | 81 | | 36.36 (-29.09) | 981 / 81545 | 82 | | 42.86 (-22.60) | 984 / 82530 | 83 | | 48.00 (-17.45) | 994 / 83524 | 84 | | 50.70 (-14.75) | 1018 / 84543 | 85 | | 42.35 (-23.10) | 1024 / 85568 | 86 | | 46.75 (-18.70) | 987 / 86555 | 87 | | 48.65 (-16.81) | 1017 / 87572 | 88 | | 47.37 (-18.09) | 1019 / 88592 | 89 | | 45.57 (-19.88) | 981 / 89574 | 90 | | 39.56 (-25.89) | 1034 / 90608 | 91 | | 44.44 (-21.01) | 984 / 91592 | 92 | | 47.37 (-18.09) | 1038 / 92631 | 93 | | 45.00 (-20.45) | 985 / 93616 | 94 | | 12.08 (-53.37) | 1007 / 94624 | 95 | | 29.75 (-35.70) | 1014 / 95638 | 96 | | 45.57 (-19.88) | 982 / 96620 | 97 | | 37.50 (-27.95) | 1008 / 97628 | 98 | | 28.35 (-37.11) | 986 / 98615 | 99 | | 42.35 (-23.10) | 1028 / 99644 | 100 | | 33.96 (-31.49) | 979 / 100624 | 101 | | 55.38 (-10.07) | 1002 / 101626 | 102 | | 37.11 (-28.34) | 991 / 102618 | 103 | | 29.75 (-35.70) | 1043 / 103662 | 104 | | 43.90 (-21.55) | 983 / 104645 | 105 | | 23.23 (-42.23) | 1010 / 105655 | 106 | | 27.27 (-38.18) | 981 / 106636 | 107 | | 20.93 (-44.52) | 1030 / 107667 | 108 | | 15.58 (-49.87) | 1010 / 108677 | 109 | | 32.14 (-33.31) | 996 / 109674 | 110 | | 26.09 (-39.37) | 1021 / 110695 | 111 | | 38.71 (-26.74) | 1001 / 111697 | 112 | | 16.82 (-48.63) | 1019 / 112716 | 113 | | 20.69 (-44.76) | 989 / 113705 | 114 | | 29.03 (-36.42) | 1022 / 114727 | 115 | | 29.75 (-35.70) | 1022 / 115750 | 116 | | 25.53 (-39.92) | 1005 / 116755 | 117 | | 13.19 (-52.27) | 1016 / 117771 | 118 | | 9.50 (-55.96) | 879 / 118650 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 134.45 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | 3.7 % | 2 | 42.4 | 3.0 % | 3 | 33.3 | 3.7 % | 4 | 35.6 | 5.3 % | 5 | 35.3 | 3.8 % | 6 | 36.0 | 3.5 % | 7 | 35.0 | 2.4 % | 8 | 45.6 | 2.8 % | 9 | 47.4 | 2.1 % | 10 | 56.2 | 1.9 % | 11 | 37.5 | 2.8 % | 12 | 41.4 | 1.3 % | 13 | 44.4 | 2.4 % | 14 | 19.1 | 1.6 % | 15 | 42.4 | 1.8 % | 16 | 51.4 | 1.5 % | 17 | 50.7 | 1.7 % | 18 | 52.2 | 1.7 % | 19 | 46.8 | 3.4 % | 20 | 53.7 | 2.1 % | 21 | 50.0 | 2.5 % | 22 | 51.4 | 3.2 % | 23 | 65.5 | -3.2 % | 24 | 63.2 | 2.0 % | 25 | 44.4 | -2.3 % | 26 | 38.3 | 3.5 % | 27 | 58.1 | -4.3 % | 28 | 67.9 | 3.1 % | 29 | 63.2 | -4.1 % | 30 | 56.2 | -4.0 % | 31 | 50.0 | 8.6 % | 32 | 56.2 | -5.2 % | 33 | 54.5 | 6.9 % | 34 | 61.0 | -4.2 % | 35 | 55.4 | 2.2 % | 36 | 59.0 | -1.9 % | 37 | 53.7 | 4.8 % | 38 | 48.6 | 5.0 % | 39 | 37.5 | -16.0 % | 40 | 46.8 | -6.2 % | 41 | 46.8 | -7.6 % | 42 | 51.4 | 11.2 % | 43 | 54.5 | -6.6 % | 44 | 54.5 | 4.9 % | 45 | 50.0 | 8.6 % | 46 | 50.7 | -6.7 % | 47 | 52.9 | -7.4 % | 48 | 55.4 | -4.7 % | 49 | 55.4 | -3.1 % | 50 | 50.0 | -10.2 % | 51 | 46.2 | 18.5 % | 52 | 48.6 | -5.9 % | 53 | 54.5 | -3.4 % | 54 | 23.2 | -1.6 % | 55 | 41.4 | -1.1 % | 56 | 41.4 | -1.7 % | 57 | 8.5 | -1.7 % | 58 | 21.4 | 21.8 % | 59 | 32.4 | 10.0 % | 60 | 32.4 | -7.7 % | 61 | 11.5 | 5.0 % | 62 | 25.5 | 7.6 % | 63 | 31.3 | -12.5 % | 64 | 17.0 | -10.8 % | 65 | 35.3 | 1.7 % | 66 | 40.9 | 1.8 % | 67 | 37.5 | 1.7 % | 68 | 36.7 | 5.8 % | 69 | 34.6 | 5.7 % | 70 | 34.6 | -12.0 % | 71 | 30.5 | 6.4 % | 72 | 38.7 | 6.8 % | 73 | 37.5 | 3.3 % | 74 | 20.6 | 8.8 % | 75 | 22.6 | -4.3 % | 76 | 30.3 | -9.4 % | 77 | 41.4 | -4.9 % | 78 | 38.3 | 5.3 % | 79 | 38.7 | 11.7 % | 80 | 41.9 | 8.5 % | 81 | 39.1 | 10.8 % | 82 | 35.3 | -10.4 % | 83 | 48.0 | -4.9 % | 84 | 49.3 | -3.4 % | 85 | 43.4 | 2.3 % | 86 | 44.4 | -3.0 % | 87 | 48.0 | 3.7 % | 88 | 49.3 | -6.8 % | 89 | 44.4 | 6.3 % | 90 | 47.4 | -8.3 % | 91 | 37.9 | 4.3 % | 92 | 45.6 | 4.0 % | 93 | 47.4 | -3.3 % | 94 | 43.9 | 4.0 % | 95 | 11.6 | -2.9 % | 96 | 32.4 | 2.8 % | 97 | 46.2 | -2.0 % | 98 | 38.3 | 3.4 % | 99 | 26.5 | -2.2 % | 100 | 46.2 | -2.1 % | 101 | 36.0 | -1.8 % | 102 | 36.7 | -1.9 % | 103 | 50.0 | -1.2 % | 104 | 28.6 | -1.8 % | 105 | 22.8 | -1.0 % | 106 | 28.6 | -1.2 % | 107 | 30.0 | -1.7 % | 108 | 24.3 | -3.2 % | 109 | 14.3 | -1.6 % | 110 | 36.0 | -1.2 % | 111 | 24.2 | -1.6 % | 112 | 28.1 | -2.7 % | 113 | 20.0 | -2.0 % | 114 | 23.8 | -1.3 % | 115 | 27.9 | -3.0 % | 116 | 29.0 | -3.3 % | 117 | 16.4 | -5.3 % | 118 | 16.7 | -4.0 % | 118.7 | 7.9 | -1.2 % |
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