43.0 km | 06:29:45 | 09:03/km日期: 2014-03-02 06:00 - 平均心率: 84 - 卡路里: 3236 Cal
Pace: 08'53" / 06'28" / 06'15" / 05'48" / 05'50" / 05'45" / 06'37" / 06'06" / 06'09" / 10'45" / 06'55" / 09'41" / 08'51" / 06'22" / 12'18" / 09'56" / 08'40" / 08'13" / 09'47" / 13'08" / 16'30" / 09'46" / 09'06" / 12'31" / 09'00" / 09'12" / 12'23" / 09'27" / 09'34" / 10'16" / 10'31" / 10'08" / 10'12" / 09'28" / 09'12" / 09'39" / 09'28" / 09'45" / 09'27" / 08'31" / 08'03" / 08'58" / 06'07" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'04") | 1004 / 1004 |
2 | | 06'28" (+00'42") | 1004 / 2009 |
3 | | 06'13" (+00'27") | 1005 / 3015 |
4 | | 05'47" (+00'01") | 1021 / 4036 |
5 | | 05'49" (+00'03") | 1012 / 5048 |
6 | | 05'46" | 1005 / 6054 |
7 | | 06'39" (+00'53") | 1003 / 7057 |
8 | | 06'04" (+00'18") | 1018 / 8076 |
9 | | 06'10" (+00'24") | 1004 / 9081 |
10 | | 10'45" (+04'59") | 1013 / 10094 |
11 | | 06'54" (+01'08") | 1008 / 11102 |
12 | | 10'08" (+04'22") | 1012 / 12115 |
13 | | 08'18" (+02'32") | 1011 / 13126 |
14 | | 06'23" (+00'37") | 1004 / 14131 |
15 | | 12'19" (+06'33") | 1005 / 15137 |
16 | | 10'27" (+04'41") | 1011 / 16148 |
17 | | 08'13" (+02'27") | 1010 / 17158 |
18 | | 08'28" (+02'42") | 1008 / 18167 |
19 | | 10'52" (+05'06") | 1005 / 19172 |
20 | | 12'26" (+06'40") | 1003 / 20175 |
21 | | 16'23" (+10'37") | 993 / 21169 |
22 | | 09'28" (+03'42") | 1006 / 22175 |
23 | | 08'58" (+03'12") | 1005 / 23180 |
24 | | 12'35" (+06'49") | 1008 / 24189 |
25 | | 08'52" (+03'06") | 1008 / 25197 |
26 | | 10'07" (+04'21") | 1012 / 26210 |
27 | | 11'31" (+05'45") | 997 / 27208 |
28 | | 09'26" (+03'40") | 1008 / 28216 |
29 | | 09'37" (+03'51") | 1017 / 29233 |
30 | | 10'20" (+04'34") | 1004 / 30238 |
31 | | 10'59" (+05'13") | 1008 / 31247 |
32 | | 09'28" (+03'42") | 1010 / 32257 |
33 | | 10'13" (+04'27") | 1003 / 33261 |
34 | | 09'24" (+03'38") | 1003 / 34265 |
35 | | 09'15" (+03'29") | 1005 / 35270 |
36 | | 10'02" (+04'16") | 1007 / 36277 |
37 | | 08'51" (+03'05") | 1003 / 37281 |
38 | | 10'08" (+04'22") | 1005 / 38286 |
39 | | 09'18" (+03'32") | 1013 / 39300 |
40 | | 08'09" (+02'23") | 1009 / 40310 |
41 | | 08'03" (+02'17") | 1002 / 41312 |
42 | | 08'52" (+03'06") | 1016 / 42329 |
43 | | 05'16" | 686 / 43015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'28" | 00:15'21" |
3 | 06'15" | 00:21'36" |
4 | 05'48" | 00:27'24" |
5 | 05'50" | 00:33'14" |
6 | 05'45" | 00:38'59" |
7 | 06'37" | 00:45'36" |
8 | 06'06" | 00:51'42" |
9 | 06'09" | 00:57'51" |
10 | 10'45" | 01:08'36" |
11 | 06'55" | 01:15'31" |
12 | 09'41" | 01:25'12" |
13 | 08'51" | 01:34'03" |
14 | 06'22" | 01:40'25" |
15 | 12'18" | 01:52'43" |
16 | 09'56" | 02:02'39" |
17 | 08'40" | 02:11'19" |
18 | 08'13" | 02:19'32" |
19 | 09'47" | 02:29'19" |
20 | 13'08" | 02:42'27" |
21 | 16'30" | 02:58'57" |
22 | 09'46" | 03:08'43" |
23 | 09'06" | 03:17'49" |
24 | 12'31" | 03:30'20" |
25 | 09'00" | 03:39'20" |
26 | 09'12" | 03:48'32" |
27 | 12'23" | 04:00'55" |
28 | 09'27" | 04:10'22" |
29 | 09'34" | 04:19'56" |
30 | 10'16" | 04:30'12" |
31 | 10'31" | 04:40'43" |
32 | 10'08" | 04:50'51" |
33 | 10'12" | 05:01'03" |
34 | 09'28" | 05:10'31" |
35 | 09'12" | 05:19'43" |
36 | 09'39" | 05:29'22" |
37 | 09'28" | 05:38'50" |
38 | 09'45" | 05:48'35" |
39 | 09'27" | 05:58'02" |
40 | 08'31" | 06:06'33" |
41 | 08'03" | 06:14'36" |
42 | 08'58" | 06:23'34" |
43 | 06'07" | 06:29'41" |
43.0 | 04'16" | 06:29'45" |