39.4 km | 05:33:51 | 08:27/km日期: 2014-02-28 08:10 - 總爬升: 1015 m - 平均心率: 109 - 卡路里: 2986 Cal
Pace: 06'39" / 06'46" / 08'24" / 06'45" / 06'17" / 07'39" / 05'45" / 05'58" / 05'44" / 06'45" / 11'37" / 10'06" / 07'58" / 11'06" / 09'07" / 08'28" / 06'26" / 06'34" / 07'15" / 06'36" / 10'17" / 09'43" / 06'55" / 12'22" / 11'17" / 10'20" / 06'56" / 11'05" / 09'10" / 11'41" / 09'58" / 12'39" / 07'04" / 06'15" / 07'31" / 08'42" / 09'58" / 08'16" / 07'25" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'55") | 998 / 998 |
2 | | 06'49" (+01'08") | 1009 / 2008 |
3 | | 08'20" (+02'39") | 1002 / 3011 |
4 | | 06'43" (+01'02") | 1004 / 4015 |
5 | | 06'18" (+00'37") | 1008 / 5023 |
6 | | 07'40" (+01'59") | 1005 / 6029 |
7 | | 05'41" | 1009 / 7039 |
8 | | 05'56" (+00'15") | 1012 / 8051 |
9 | | 05'46" (+00'05") | 1003 / 9055 |
10 | | 07'42" (+02'01") | 1007 / 10062 |
11 | | 11'10" (+05'29") | 1011 / 11074 |
12 | | 09'29" (+03'48") | 996 / 12070 |
13 | | 08'04" (+02'23") | 1009 / 13080 |
14 | | 11'10" (+05'29") | 1020 / 14101 |
15 | | 08'54" (+03'13") | 999 / 15101 |
16 | | 08'22" (+02'41") | 1010 / 16112 |
17 | | 06'30" (+00'49") | 1002 / 17114 |
18 | | 06'32" (+00'51") | 1014 / 18129 |
19 | | 07'12" (+01'31") | 1004 / 19133 |
20 | | 09'41" (+04'00") | 1007 / 20141 |
21 | | 07'51" (+02'10") | 1013 / 21155 |
22 | | 09'33" (+03'52") | 1003 / 22158 |
23 | | 07'04" (+01'23") | 1010 / 23169 |
24 | | 12'55" (+07'14") | 999 / 24168 |
25 | | 11'05" (+05'24") | 1001 / 25170 |
26 | | 09'31" (+03'50") | 1011 / 26181 |
27 | | 06'35" (+00'54") | 1003 / 27185 |
28 | | 11'15" (+05'34") | 1009 / 28194 |
29 | | 09'30" (+03'49") | 1008 / 29203 |
30 | | 11'06" (+05'25") | 1008 / 30212 |
31 | | 11'32" (+05'51") | 1001 / 31213 |
32 | | 11'31" (+05'50") | 1005 / 32218 |
33 | | 06'29" (+00'48") | 1018 / 33236 |
34 | | 06'22" (+00'41") | 1002 / 34239 |
35 | | 09'52" (+04'11") | 1008 / 35248 |
36 | | 06'16" (+00'35") | 1002 / 36251 |
37 | | 11'42" (+06'01") | 1014 / 37266 |
38 | | 06'28" (+00'47") | 1003 / 38269 |
39 | | 07'12" (+01'31") | 1004 / 39273 |
40 | | 06'11" (+00'30") | 451 / 39725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 240.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 08'24" | 00:21'49" |
4 | 06'45" | 00:28'34" |
5 | 06'17" | 00:34'51" |
6 | 07'39" | 00:42'30" |
7 | 05'45" | 00:48'15" |
8 | 05'58" | 00:54'13" |
9 | 05'44" | 00:59'57" |
10 | 06'45" | 01:06'42" |
11 | 11'37" | 01:18'19" |
12 | 10'06" | 01:28'25" |
13 | 07'58" | 01:36'23" |
14 | 11'06" | 01:47'29" |
15 | 09'07" | 01:56'36" |
16 | 08'28" | 02:05'04" |
17 | 06'26" | 02:11'30" |
18 | 06'34" | 02:18'04" |
19 | 07'15" | 02:25'19" |
20 | 06'36" | 02:31'55" |
21 | 10'17" | 02:42'12" |
22 | 09'43" | 02:51'55" |
23 | 06'55" | 02:58'50" |
24 | 12'22" | 03:11'12" |
25 | 11'17" | 03:22'29" |
26 | 10'20" | 03:32'49" |
27 | 06'56" | 03:39'45" |
28 | 11'05" | 03:50'50" |
29 | 09'10" | 04:00'00" |
30 | 11'41" | 04:11'41" |
31 | 09'58" | 04:21'39" |
32 | 12'39" | 04:34'18" |
33 | 07'04" | 04:41'22" |
34 | 06'15" | 04:47'37" |
35 | 07'31" | 04:55'08" |
36 | 08'42" | 05:03'50" |
37 | 09'58" | 05:13'48" |
38 | 08'16" | 05:22'04" |
39 | 07'25" | 05:29'29" |
39.4 | 09'52" | 05:33'51" |