11.2 km | 01:32:36 | 08:16/km日期: 2019-04-18 22:02 - 平均心率: 154 - 卡路里: 879 Cal - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 08'54" / 08'15" / 08'41" / 07'05" / 08'15" / 08'51" / 08'17" / 07'44" / 08'57" / 08'17" / 07'47" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'15") | 800 / 800 |
2 | | 08'11" (+01'23") | 800 / 1600 |
3 | | 08'48" (+02'00") | 800 / 2400 |
4 | | 08'03" (+01'15") | 800 / 3200 |
5 | | 07'03" (+00'15") | 800 / 4000 |
6 | | 08'11" (+01'23") | 800 / 4800 |
7 | | 08'30" (+01'42") | 800 / 5600 |
8 | | 09'45" (+02'57") | 800 / 6399 |
9 | | 06'48" | 800 / 7199 |
10 | | 08'07" (+01'19") | 800 / 7999 |
11 | | 09'03" (+02'15") | 800 / 8799 |
12 | | 08'22" (+01'34") | 800 / 9600 |
13 | | 07'56" (+01'08") | 800 / 10400 |
14 | | 07'45" (+00'57") | 800 / 11200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 13.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'15" | 00:17'09" |
3 | 08'41" | 00:25'50" |
4 | 07'05" | 00:32'55" |
5 | 08'15" | 00:41'10" |
6 | 08'51" | 00:50'01" |
7 | 08'17" | 00:58'18" |
8 | 07'44" | 01:06'02" |
9 | 08'57" | 01:14'59" |
10 | 08'17" | 01:23'16" |
11 | 07'47" | 01:31'03" |
11.2 | 07'45" | 01:32'36" |