半馬 | 01:52:01 | 05:18/km | 第16半馬官方成績 |
日期 | 2019-04-28 |
成績 | 01:52:01 |
總名次 | 147 / - |
分組名次 | 44 / - |
平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:47'00" |
| 00:23'59" (+00'58") |
| 00:27'07" (+04'06") | 00:56'08" (+09'08") |
| 00:29'01" (+06'00") |
|
日期: 2019-04-28 06:00 - 平均心率: 163 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'18") | 1000 / 1000 |
2 | | 04'31" (+00'04") | 1000 / 2000 |
3 | | 04'27" | 1000 / 3000 |
4 | | 04'40" (+00'13") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 04'41" (+00'14") | 1000 / 6000 |
7 | | 04'43" (+00'16") | 1000 / 7000 |
8 | | 04'40" (+00'13") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 05'07" (+00'40") | 1000 / 10000 |
11 | | 04'31" (+00'04") | 1000 / 11000 |
12 | | 04'30" (+00'03") | 1000 / 12000 |
13 | | 06'08" (+01'41") | 1000 / 13000 |
14 | | 05'45" (+01'18") | 1000 / 14000 |
15 | | 06'12" (+01'45") | 1000 / 15000 |
16 | | 05'30" (+01'03") | 1000 / 16000 |
17 | | 05'50" (+01'23") | 1000 / 17000 |
18 | | 06'45" (+02'18") | 1000 / 18000 |
19 | | 05'13" (+00'46") | 1000 / 19000 |
20 | | 05'41" (+01'14") | 1000 / 20000 |
21 | | 05'26" (+00'59") | 1000 / 21000 |
22 | | 04'45" (+00'18") | 743 / 21743 |
賽前宣言: 免費就來跑~~~
賽後評分: 宣導環保的比賽,前導車,裁判車都是加油的機車!!
現在找電動機車很難嗎?
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
156.55 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'28" | 00:13'45" |
4 | 04'40" | 00:18'25" |
5 | 04'36" | 00:23'01" |
6 | 04'42" | 00:27'43" |
7 | 04'44" | 00:32'27" |
8 | 04'40" | 00:37'07" |
9 | 04'45" | 00:41'52" |
10 | 05'08" | 00:47'00" |
11 | 04'31" | 00:51'31" |
12 | 04'31" | 00:56'02" |
13 | 06'08" | 01:02'10" |
14 | 05'45" | 01:07'55" |
15 | 06'12" | 01:14'07" |
16 | 05'31" | 01:19'38" |
17 | 05'50" | 01:25'28" |
18 | 06'45" | 01:32'13" |
19 | 05'14" | 01:37'27" |
20 | 05'41" | 01:43'08" |
21 | 05'26" | 01:48'34" |
21.8 | 05'12" | 01:52'42" |