13.0 km | 01:36:48 | 07:26/km日期: 2019-04-28 06:32 - 總爬升: 207 m - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 08'08" / 06'40" / 06'40" / 06'41" / 06'06" / 09'33" / 38'32" / 07'01" / 06'23" / 07'43" / 06'56" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'04") | 1000 / 1000 |
2 | | 06'39" (+00'34") | 1000 / 2000 |
3 | | 06'39" (+00'34") | 1000 / 3000 |
4 | | 06'41" (+00'36") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 09'33" (+03'28") | 1000 / 6000 |
7 | | 11'15" (+05'10") | 1000 / 7000 |
8 | | 07'01" (+00'56") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 07'42" (+01'37") | 1000 / 10000 |
11 | | 06'56" (+00'51") | 1000 / 11000 |
12 | | 06'40" (+00'35") | 1000 / 12000 |
13 | | 07'00" (+00'55") | 999 / 12999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
200.15 km 母子🐊 🐊Y拖三代 小白 累積 :
888.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'40" | 00:14'48" |
3 | 06'40" | 00:21'28" |
4 | 06'41" | 00:28'09" |
5 | 06'06" | 00:34'15" |
6 | 09'33" | 00:43'48" |
7 | 38'32" | 01:22'20" |
8 | 07'01" | 01:29'21" |
9 | 06'23" | 01:35'44" |
10 | 07'43" | 01:43'27" |
11 | 06'56" | 01:50'23" |
12 | 06'41" | 01:57'04" |
13.0 | 07'00" | 02:04'04" |