60.6 km | 10:03:07 | 09:57/km日期: 2019-03-09 07:00 - 總爬升: 1793 m - 平均心率: 167 - 卡路里: 4033 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'49" / 08'49" / 08'51" / 09'17" / 08'10" / 10'49" / 09'39" / 09'03" / 08'41" / 08'11" / 09'55" / 08'40" / 08'27" / 09'13" / 11'55" / 07'32" / 11'18" / 08'35" / 10'37" / 11'50" / 10'39" / 11'43" / 10'31" / 10'17" / 15'03" / 12'13" / 09'57" / 08'34" / 12'41" / 09'15" / 08'31" / 15'38" / 10'35" / 10'59" / 08'23" / 07'33" / 13'02" / 10'07" / 08'35" / 08'27" / 11'00" / 08'17" / 09'30" / 08'25" / 12'05" / 10'31" / 11'21" / 09'33" / 11'06" / 09'04" / 10'40" / 10'12" / 09'09" / 08'05" / 09'39" / 09'24" / 10'08" / 11'27" / 09'04" / 08'45" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+00'47") | 1000 / 1000 |
2 | | 08'48" (+01'17") | 1000 / 2000 |
3 | | 08'50" (+01'19") | 1000 / 3000 |
4 | | 09'17" (+01'46") | 1000 / 4000 |
5 | | 08'09" (+00'38") | 1000 / 5000 |
6 | | 10'49" (+03'18") | 1000 / 6000 |
7 | | 09'38" (+02'07") | 1000 / 7000 |
8 | | 09'03" (+01'32") | 1000 / 8000 |
9 | | 08'40" (+01'09") | 1000 / 9000 |
10 | | 08'10" (+00'39") | 1000 / 10000 |
11 | | 09'54" (+02'23") | 1000 / 11000 |
12 | | 08'40" (+01'09") | 1000 / 12000 |
13 | | 08'26" (+00'55") | 1000 / 13000 |
14 | | 09'12" (+01'41") | 1000 / 14000 |
15 | | 11'55" (+04'24") | 1000 / 15000 |
16 | | 07'31" | 1000 / 16000 |
17 | | 11'18" (+03'47") | 1000 / 17000 |
18 | | 08'34" (+01'03") | 1000 / 18000 |
19 | | 10'37" (+03'06") | 1000 / 19000 |
20 | | 11'49" (+04'18") | 1000 / 20000 |
21 | | 10'38" (+03'07") | 1000 / 21000 |
22 | | 11'43" (+04'12") | 1000 / 22000 |
23 | | 10'30" (+02'59") | 1000 / 23000 |
24 | | 10'17" (+02'46") | 1000 / 24000 |
25 | | 15'03" (+07'32") | 1000 / 25000 |
26 | | 12'12" (+04'41") | 1000 / 26000 |
27 | | 09'57" (+02'26") | 1000 / 27000 |
28 | | 08'34" (+01'03") | 1000 / 28000 |
29 | | 12'41" (+05'10") | 1000 / 29000 |
30 | | 09'14" (+01'43") | 1000 / 30000 |
31 | | 08'31" (+01'00") | 1000 / 31000 |
32 | | 15'37" (+08'06") | 1000 / 32000 |
33 | | 10'35" (+03'04") | 1000 / 33000 |
34 | | 10'59" (+03'28") | 1000 / 34000 |
35 | | 08'22" (+00'51") | 1000 / 35000 |
36 | | 07'33" (+00'02") | 1000 / 36000 |
37 | | 13'01" (+05'30") | 1000 / 37000 |
38 | | 10'06" (+02'35") | 1000 / 38000 |
39 | | 08'35" (+01'04") | 1000 / 39000 |
40 | | 08'26" (+00'55") | 1000 / 40000 |
41 | | 11'00" (+03'29") | 1000 / 41000 |
42 | | 08'16" (+00'45") | 1000 / 42000 |
43 | | 09'30" (+01'59") | 1000 / 43000 |
44 | | 08'23" (+00'52") | 1000 / 44000 |
45 | | 12'06" (+04'35") | 1000 / 45000 |
46 | | 10'30" (+02'59") | 1000 / 46000 |
47 | | 11'21" (+03'50") | 1000 / 47000 |
48 | | 09'32" (+02'01") | 1000 / 48000 |
49 | | 11'05" (+03'34") | 1000 / 49000 |
50 | | 09'04" (+01'33") | 1000 / 50000 |
51 | | 10'39" (+03'08") | 1000 / 51000 |
52 | | 10'12" (+02'41") | 1000 / 52000 |
53 | | 09'08" (+01'37") | 1000 / 53000 |
54 | | 08'04" (+00'33") | 1000 / 54000 |
55 | | 09'39" (+02'08") | 1000 / 55000 |
56 | | 09'23" (+01'52") | 1000 / 56000 |
57 | | 10'07" (+02'36") | 1000 / 57000 |
58 | | 11'27" (+03'56") | 1000 / 58000 |
59 | | 09'03" (+01'32") | 1000 / 59000 |
60 | | 08'45" (+01'14") | 1000 / 60000 |
61 | | 08'43" (+01'12") | 593 / 60593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 60.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'49" | 00:15'38" |
3 | 08'51" | 00:24'29" |
4 | 09'17" | 00:33'46" |
5 | 08'10" | 00:41'56" |
6 | 10'49" | 00:52'45" |
7 | 09'39" | 01:02'24" |
8 | 09'03" | 01:11'27" |
9 | 08'41" | 01:20'08" |
10 | 08'11" | 01:28'19" |
11 | 09'55" | 01:38'14" |
12 | 08'40" | 01:46'54" |
13 | 08'27" | 01:55'21" |
14 | 09'13" | 02:04'34" |
15 | 11'55" | 02:16'29" |
16 | 07'32" | 02:24'01" |
17 | 11'18" | 02:35'19" |
18 | 08'35" | 02:43'54" |
19 | 10'37" | 02:54'31" |
20 | 11'50" | 03:06'21" |
21 | 10'39" | 03:17'00" |
22 | 11'43" | 03:28'43" |
23 | 10'31" | 03:39'14" |
24 | 10'17" | 03:49'31" |
25 | 15'03" | 04:04'34" |
26 | 12'13" | 04:16'47" |
27 | 09'57" | 04:26'44" |
28 | 08'34" | 04:35'18" |
29 | 12'41" | 04:47'59" |
30 | 09'15" | 04:57'14" |
31 | 08'31" | 05:05'45" |
32 | 15'38" | 05:21'23" |
33 | 10'35" | 05:31'58" |
34 | 10'59" | 05:42'57" |
35 | 08'23" | 05:51'20" |
36 | 07'33" | 05:58'53" |
37 | 13'02" | 06:11'55" |
38 | 10'07" | 06:22'02" |
39 | 08'35" | 06:30'37" |
40 | 08'27" | 06:39'04" |
41 | 11'00" | 06:50'04" |
42 | 08'17" | 06:58'21" |
43 | 09'30" | 07:07'51" |
44 | 08'25" | 07:16'16" |
45 | 12'05" | 07:28'21" |
46 | 10'31" | 07:38'52" |
47 | 11'21" | 07:50'13" |
48 | 09'33" | 07:59'46" |
49 | 11'06" | 08:10'52" |
50 | 09'04" | 08:19'56" |
51 | 10'40" | 08:30'36" |
52 | 10'12" | 08:40'48" |
53 | 09'09" | 08:49'57" |
54 | 08'05" | 08:58'02" |
55 | 09'39" | 09:07'41" |
56 | 09'24" | 09:17'05" |
57 | 10'08" | 09:27'13" |
58 | 11'27" | 09:38'40" |
59 | 09'04" | 09:47'44" |
60 | 08'45" | 09:56'29" |
60.6 | 08'43" | 10:01'40" |