10.3 km | 00:56:57 | 05:32/km日期: 2019-04-26 18:01 - 平均心率: 152 - 卡路里: 424 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69%
Pace: 05'22" / 04'38" / 04'22" / 04'39" / 08'00" / 05'41" / 05'34" / 08'43" / 04'48" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'05") | 1000 / 1000 |
| 2 | | 04'38" (+01'22") | 1000 / 2000 |
| 3 | | 04'22" (+01'06") | 1000 / 3000 |
| 4 | | 04'38" (+01'22") | 1000 / 4000 |
| 5 | | 27'17" (+24'01") | 146 / 4146 |
| 6 | | 03'23" (+00'07") | 400 / 4546 |
| 7 | | 13'47" (+10'31") | 108 / 4655 |
| 8 | | 03'17" (+00'01") | 400 / 5055 |
| 9 | | 17'24" (+14'08") | 86 / 5141 |
| 10 | | 03'19" (+00'03") | 400 / 5541 |
| 11 | | 13'08" (+09'52") | 114 / 5655 |
| 12 | | 03'21" (+00'05") | 400 / 6055 |
| 13 | | 11'39" (+08'23") | 128 / 6184 |
| 14 | | 03'23" (+00'07") | 400 / 6584 |
| 15 | | 14'02" (+10'46") | 106 / 6691 |
| 16 | | 03'16" | 400 / 7091 |
| 17 | | 14'49" (+11'33") | 101 / 7192 |
| 18 | | 33'18" (+30'02") | 90 / 7282 |
| 19 | | 05'19" (+02'03") | 1000 / 8282 |
| 20 | | 04'38" (+01'22") | 1000 / 9282 |
| 21 | | 03'57" (+00'41") | 1000 / 10282 |
暖身4K+休4分＋(400m,休1:30)*6+休3分+3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
163.20 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'38" | 00:10'00" |
| 3 | 04'22" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 08'00" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 7 | 05'34" | 00:38'16" |
| 8 | 08'43" | 00:46'59" |
| 9 | 04'48" | 00:51'47" |
| 10 | 04'14" | 00:56'01" |
| 10.3 | 03'18" | 00:56'57" |
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