10.0 km | 00:55:16 | 05:31/km日期: 2019-04-23 06:21 - 平均心率: 154 - 卡路里: 437 Cal - 平均步頻: 184
Pace: 06'17" / 05'46" / 06'03" / 05'17" / 06'57" / 05'22" / 06'17" / 05'47" / 05'28" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
149.15 km 
Nike zoom streak6 累積 :
522.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'17" | 00:23'23" |
| 5 | 06'57" | 00:30'20" |
| 6 | 05'22" | 00:35'42" |
| 7 | 06'17" | 00:41'59" |
| 8 | 05'47" | 00:47'46" |
| 9 | 05'28" | 00:53'14" |
| 10 | 05'17" | 00:58'31" |
| 10.0 | 18'24" | 00:58'33" |
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