15.5 km | 01:46:35 | 06:51/km日期: 2019-04-21 05:25 - 卡路里: 1042 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'45" / 06'35" / 06'34" / 06'48" / 06'30" / 06'46" / 06'39" / 06'30" / 06'37" / 06'41" / 07'16" / 06'40" / 07'31" / 07'01" / 08'01" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'14") | 1000 / 1000 |
2 | | 06'33" (+00'03") | 1000 / 2000 |
3 | | 06'34" (+00'04") | 1000 / 3000 |
4 | | 06'47" (+00'17") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'45" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'08") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'36" (+00'06") | 1000 / 9000 |
10 | | 06'41" (+00'11") | 1000 / 10000 |
11 | | 07'15" (+00'45") | 1000 / 11000 |
12 | | 06'39" (+00'09") | 1000 / 12000 |
13 | | 07'30" (+01'00") | 1000 / 13000 |
14 | | 07'01" (+00'31") | 1000 / 14000 |
15 | | 08'01" (+01'31") | 1000 / 15000 |
16 | | 07'05" (+00'35") | 525 / 15525 |
4月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'35" | 00:13'20" |
3 | 06'34" | 00:19'54" |
4 | 06'48" | 00:26'42" |
5 | 06'30" | 00:33'12" |
6 | 06'46" | 00:39'58" |
7 | 06'39" | 00:46'37" |
8 | 06'30" | 00:53'07" |
9 | 06'37" | 00:59'44" |
10 | 06'41" | 01:06'25" |
11 | 07'16" | 01:13'41" |
12 | 06'40" | 01:20'21" |
13 | 07'31" | 01:27'52" |
14 | 07'01" | 01:34'53" |
15 | 08'01" | 01:42'54" |
15.5 | 07'04" | 01:46'37" |