112.6 km | 08:49:08 | 04:42/km日期: 2019-03-24 07:30 - 總爬升: 239 m - 平均心率: 144 - 卡路里: 2735 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 84'44" / 12'59" / 02'42" / 02'32" / 02'12" / 02'51" / 02'06" / 02'19" / 01'42" / 01'37" / 01'44" / 02'37" / 02'03" / 01'45" / 01'55" / 02'01" / 01'59" / 02'15" / 02'02" / 02'14" / 02'08" / 02'33" / 02'04" / 02'06" / 01'43" / 01'56" / 02'30" / 01'57" / 01'43" / 01'41" / 01'46" / 01'56" / 02'13" / 03'01" / 04'36" / 02'03" / 01'24" / 01'50" / 02'30" / 03'22" / 04'14" / 03'52" / 01'40" / 02'14" / 02'28" / 02'18" / 03'03" / 03'20" / 03'28" / 03'04" / 02'12" / 02'42" / 03'03" / 02'49" / 02'49" / 02'02" / 02'28" / 03'08" / 02'39" / 02'33" / 02'30" / 02'40" / 02'31" / 03'17" / 03'06" / 02'12" / 03'00" / 03'58" / 06'53" / 08'34" / 06'56" / 06'11" / 05'14" / 02'57" / 04'30" / 02'47" / 01'40" / 01'35" / 01'35" / 01'55" / 01'20" / 01'29" / 01'36" / 01'51" / 01'42" / 01'43" / 02'00" / 01'50" / 02'12" / 02'05" / 04'35" / 16'01" / 07'52" / 08'13" / 07'46" / 09'04" / 08'53" / 08'07" / 08'48" / 08'49" / 08'39" / 09'09" / 08'55" / 08'42" / 10'05" / 09'42" / 08'16" / 08'32" / 08'39" / 09'50" / 08'44" / 08'59" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:33'18" (+31'43") | 173 / 173 |
2 | | 11'47" (+10'12") | 1328 / 1501 |
3 | | 02'55" (+01'20") | 5000 / 6501 |
4 | | 01'53" (+00'18") | 5000 / 11501 |
5 | | 02'03" (+00'28") | 5000 / 16501 |
6 | | 02'10" (+00'35") | 5000 / 21501 |
7 | | 02'01" (+00'26") | 5000 / 26501 |
8 | | 01'53" (+00'18") | 5000 / 31501 |
9 | | 02'44" (+01'09") | 5000 / 36501 |
10 | | 03'02" (+01'27") | 5000 / 41501 |
11 | | 02'14" (+00'39") | 5000 / 46501 |
12 | | 02'59" (+01'24") | 5000 / 51501 |
13 | | 02'39" (+01'04") | 5000 / 56501 |
14 | | 02'40" (+01'05") | 5000 / 61501 |
15 | | 02'49" (+01'14") | 5000 / 66501 |
16 | | 06'13" (+04'38") | 5000 / 71501 |
17 | | 03'50" (+02'15") | 5000 / 76501 |
18 | | 01'35" | 5000 / 81501 |
19 | | 01'43" (+00'08") | 5000 / 86501 |
20 | | 02'38" (+01'03") | 4517 / 91018 |
21 | | 26'16" (+24'41") | 419 / 91438 |
22 | | 07'47" (+06'12") | 1000 / 92438 |
23 | | 08'29" (+06'54") | 1000 / 93438 |
24 | | 08'14" (+06'39") | 1000 / 94438 |
25 | | 07'28" (+05'53") | 1000 / 95438 |
26 | | 08'46" (+07'11") | 1000 / 96438 |
27 | | 09'00" (+07'25") | 1000 / 97438 |
28 | | 08'43" (+07'08") | 1000 / 98438 |
29 | | 08'41" (+07'06") | 1000 / 99438 |
30 | | 08'51" (+07'16") | 1000 / 100438 |
31 | | 08'58" (+07'23") | 1000 / 101438 |
32 | | 09'04" (+07'29") | 1000 / 102438 |
33 | | 09'13" (+07'38") | 1000 / 103438 |
34 | | 08'35" (+07'00") | 1000 / 104438 |
35 | | 10'25" (+08'50") | 1000 / 105438 |
36 | | 08'48" (+07'13") | 1000 / 106438 |
37 | | 08'20" (+06'45") | 1000 / 107438 |
38 | | 08'43" (+07'08") | 1000 / 108438 |
39 | | 09'02" (+07'27") | 1000 / 109438 |
40 | | 09'26" (+07'51") | 1000 / 110438 |
41 | | 08'41" (+07'06") | 1000 / 111438 |
42 | | 08'08" (+06'33") | 1000 / 112438 |
43 | | 06'26" (+04'51") | 136 / 112575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 112.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 84'44" | 01:24'44" |
2 | 12'59" | 01:37'43" |
3 | 02'42" | 01:40'25" |
4 | 02'32" | 01:42'57" |
5 | 02'12" | 01:45'09" |
6 | 02'51" | 01:48'00" |
7 | 02'06" | 01:50'06" |
8 | 02'19" | 01:52'25" |
9 | 01'42" | 01:54'07" |
10 | 01'37" | 01:55'44" |
11 | 01'44" | 01:57'28" |
12 | 02'37" | 02:00'05" |
13 | 02'03" | 02:02'08" |
14 | 01'45" | 02:03'53" |
15 | 01'55" | 02:05'48" |
16 | 02'01" | 02:07'49" |
17 | 01'59" | 02:09'48" |
18 | 02'15" | 02:12'03" |
19 | 02'02" | 02:14'05" |
20 | 02'14" | 02:16'19" |
21 | 02'08" | 02:18'27" |
22 | 02'33" | 02:21'00" |
23 | 02'04" | 02:23'04" |
24 | 02'06" | 02:25'10" |
25 | 01'43" | 02:26'53" |
26 | 01'56" | 02:28'49" |
27 | 02'30" | 02:31'19" |
28 | 01'57" | 02:33'16" |
29 | 01'43" | 02:34'59" |
30 | 01'41" | 02:36'40" |
31 | 01'46" | 02:38'26" |
32 | 01'56" | 02:40'22" |
33 | 02'13" | 02:42'35" |
34 | 03'01" | 02:45'36" |
35 | 04'36" | 02:50'12" |
36 | 02'03" | 02:52'15" |
37 | 01'24" | 02:53'39" |
38 | 01'50" | 02:55'29" |
39 | 02'30" | 02:57'59" |
40 | 03'22" | 03:01'21" |
41 | 04'14" | 03:05'35" |
42 | 03'52" | 03:09'27" |
43 | 01'40" | 03:11'07" |
44 | 02'14" | 03:13'21" |
45 | 02'28" | 03:15'49" |
46 | 02'18" | 03:18'07" |
47 | 03'03" | 03:21'10" |
48 | 03'20" | 03:24'30" |
49 | 03'28" | 03:27'58" |
50 | 03'04" | 03:31'02" |
51 | 02'12" | 03:33'14" |
52 | 02'42" | 03:35'56" |
53 | 03'03" | 03:38'59" |
54 | 02'49" | 03:41'48" |
55 | 02'49" | 03:44'37" |
56 | 02'02" | 03:46'39" |
57 | 02'28" | 03:49'07" |
58 | 03'08" | 03:52'15" |
59 | 02'39" | 03:54'54" |
60 | 02'33" | 03:57'27" |
61 | 02'30" | 03:59'57" |
62 | 02'40" | 04:02'37" |
63 | 02'31" | 04:05'08" |
64 | 03'17" | 04:08'25" |
65 | 03'06" | 04:11'31" |
66 | 02'12" | 04:13'43" |
67 | 03'00" | 04:16'43" |
68 | 03'58" | 04:20'41" |
69 | 06'53" | 04:27'34" |
70 | 08'34" | 04:36'08" |
71 | 06'56" | 04:43'04" |
72 | 06'11" | 04:49'15" |
73 | 05'14" | 04:54'29" |
74 | 02'57" | 04:57'26" |
75 | 04'30" | 05:01'56" |
76 | 02'47" | 05:04'43" |
77 | 01'40" | 05:06'23" |
78 | 01'35" | 05:07'58" |
79 | 01'35" | 05:09'33" |
80 | 01'55" | 05:11'28" |
81 | 01'20" | 05:12'48" |
82 | 01'29" | 05:14'17" |
83 | 01'36" | 05:15'53" |
84 | 01'51" | 05:17'44" |
85 | 01'42" | 05:19'26" |
86 | 01'43" | 05:21'09" |
87 | 02'00" | 05:23'09" |
88 | 01'50" | 05:24'59" |
89 | 02'12" | 05:27'11" |
90 | 02'05" | 05:29'16" |
91 | 04'35" | 05:33'51" |
92 | 16'01" | 05:49'52" |
93 | 07'52" | 05:57'44" |
94 | 08'13" | 06:05'57" |
95 | 07'46" | 06:13'43" |
96 | 09'04" | 06:22'47" |
97 | 08'53" | 06:31'40" |
98 | 08'07" | 06:39'47" |
99 | 08'48" | 06:48'35" |
100 | 08'49" | 06:57'24" |
101 | 08'39" | 07:06'03" |
102 | 09'09" | 07:15'12" |
103 | 08'55" | 07:24'07" |
104 | 08'42" | 07:32'49" |
105 | 10'05" | 07:42'54" |
106 | 09'42" | 07:52'36" |
107 | 08'16" | 08:00'52" |
108 | 08'32" | 08:09'24" |
109 | 08'39" | 08:18'03" |
110 | 09'50" | 08:27'53" |
111 | 08'44" | 08:36'37" |
112 | 08'59" | 08:45'36" |
112.6 | 06'43" | 08:49'28" |