7.2 km | 01:05:49 | 09:10/km日期: 2019-04-21 15:35 - 總爬升: 148 m - 卡路里: 412 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'09" / 09'08" / 07'58" / 12'29" / 09'23" / 08'22" / 07'23" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'47") | 1000 / 1000 |
2 | | 09'07" (+01'45") | 1000 / 2000 |
3 | | 07'57" (+00'35") | 1000 / 3000 |
4 | | 12'29" (+05'07") | 1000 / 4000 |
5 | | 09'23" (+02'01") | 1000 / 5000 |
6 | | 08'22" (+01'00") | 1000 / 6000 |
7 | | 07'22" | 1000 / 7000 |
8 | | 17'22" (+10'00") | 170 / 7170 |
4月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'08" | 00:17'17" |
3 | 07'58" | 00:25'15" |
4 | 12'29" | 00:37'44" |
5 | 09'23" | 00:47'07" |
6 | 08'22" | 00:55'29" |
7 | 07'23" | 01:02'52" |
7.2 | 17'24" | 01:05'50" |