10.4 km | 01:09:04 | 06:37/km日期: 2019-04-19 19:13 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'22" / 06'44" / 06'42" / 06'21" / 06'25" / 06'10" / 07'32" / 05'57" / 05'41" / 06'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'44") | 1000 / 1000 |
2 | | 06'43" (+01'02") | 1000 / 2000 |
3 | | 06'42" (+01'01") | 1000 / 3000 |
4 | | 06'20" (+00'39") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 06'10" (+00'29") | 1000 / 6000 |
7 | | 07'32" (+01'51") | 1000 / 7000 |
8 | | 05'56" (+00'15") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 06'49" (+01'08") | 1000 / 10000 |
11 | | 05'29" | 417 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 183.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'44" | 00:15'06" |
3 | 06'42" | 00:21'48" |
4 | 06'21" | 00:28'09" |
5 | 06'25" | 00:34'34" |
6 | 06'10" | 00:40'44" |
7 | 07'32" | 00:48'16" |
8 | 05'57" | 00:54'13" |
9 | 05'41" | 00:59'54" |
10 | 06'50" | 01:06'44" |
10.4 | 05'27" | 01:09'01" |