12.1 km | 00:52:47 | 04:21/km日期: 2019-04-24 17:04 - 總爬升: 152 m - 地點: 老地方 - 天氣: 南風,熱 - 卡路里: 653 Cal - 總步數: 9876 - 平均步頻: 187 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'44" / 04'22" / 04'19" / 04'24" / 04'22" / 04'15" / 04'13" / 04'25" / 04'13" / 04'20" / 04'25" / 04'15" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'30") | 1012 / 1012 | 181 / 117 |
2 | | 04'20" (+00'09") | 1005 / 2018 | 184 / 125 |
3 | | 04'17" (+00'06") | 1007 / 3025 | 185 / 125 |
4 | | 04'23" (+00'12") | 1000 / 4026 | 185 / 122 |
5 | | 04'21" (+00'10") | 1000 / 5026 | 187 / 122 |
6 | | 04'14" (+00'03") | 1001 / 6027 | 188 / 124 |
7 | | 04'11" | 1006 / 7034 | 188 / 126 |
8 | | 04'24" (+00'13") | 1000 / 8035 | 188 / 120 |
9 | | 04'15" (+00'04") | 1003 / 9039 | 190 / 123 |
10 | | 04'20" (+00'09") | 1009 / 10049 | 188 / 122 |
11 | | 04'20" (+00'09") | 1007 / 11056 | 188 / 122 |
12 | | 04'15" (+00'04") | 1007 / 12064 | 188 / 124 |
13 | | 04'02" | 98 / 12162 | 190 / 130 |
4月累積里程 : 316.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'22" | 00:09'06" |
3 | 04'19" | 00:13'25" |
4 | 04'24" | 00:17'49" |
5 | 04'22" | 00:22'11" |
6 | 04'15" | 00:26'26" |
7 | 04'13" | 00:30'39" |
8 | 04'25" | 00:35'04" |
9 | 04'13" | 00:39'17" |
10 | 04'20" | 00:43'37" |
11 | 04'25" | 00:48'02" |
12 | 04'15" | 00:52'17" |
12.1 | 05'03" | 00:52'47" |