18.1 km | 01:23:57 | 04:38/km日期: 2019-04-22 16:44 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 977 Cal - 總步數: 15474 - 平均步頻: 184 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'46" / 04'30" / 04'24" / 04'32" / 04'28" / 04'40" / 04'25" / 04'32" / 04'28" / 04'46" / 04'55" / 04'46" / 04'35" / 04'47" / 04'41" / 04'43" / 04'44" / 04'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'20") | 1007 / 1007 | 181 / 116 |
2 | | 04'29" (+00'05") | 1002 / 2010 | 183 / 121 |
3 | | 04'24" | 1010 / 3020 | 184 / 123 |
4 | | 04'29" (+00'05") | 1006 / 4027 | 183 / 121 |
5 | | 04'24" | 1006 / 5033 | 184 / 122 |
6 | | 04'37" (+00'13") | 1007 / 6040 | 184 / 116 |
7 | | 04'25" (+00'01") | 1010 / 7050 | 185 / 121 |
8 | | 04'27" (+00'03") | 1004 / 8055 | 185 / 121 |
9 | | 04'27" (+00'03") | 1000 / 9056 | 185 / 120 |
10 | | 04'44" (+00'20") | 1005 / 10062 | 186 / 113 |
11 | | 04'53" (+00'29") | 1004 / 11066 | 181 / 112 |
12 | | 04'46" (+00'22") | 1010 / 12076 | 183 / 114 |
13 | | 04'33" (+00'09") | 1004 / 13081 | 184 / 118 |
14 | | 04'44" (+00'20") | 1009 / 14090 | 183 / 114 |
15 | | 04'40" (+00'16") | 1002 / 15093 | 185 / 115 |
16 | | 04'44" (+00'20") | 1006 / 16099 | 185 / 113 |
17 | | 04'42" (+00'18") | 1004 / 17103 | 185 / 114 |
18 | | 04'38" (+00'14") | 1010 / 18113 | 184 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.51 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'30" | 00:09'16" |
3 | 04'24" | 00:13'40" |
4 | 04'32" | 00:18'12" |
5 | 04'28" | 00:22'40" |
6 | 04'40" | 00:27'20" |
7 | 04'25" | 00:31'45" |
8 | 04'32" | 00:36'17" |
9 | 04'28" | 00:40'45" |
10 | 04'46" | 00:45'31" |
11 | 04'55" | 00:50'26" |
12 | 04'46" | 00:55'12" |
13 | 04'35" | 00:59'47" |
14 | 04'47" | 01:04'34" |
15 | 04'41" | 01:09'15" |
16 | 04'43" | 01:13'58" |
17 | 04'44" | 01:18'42" |
18 | 04'41" | 01:23'23" |
18.1 | 05'24" | 01:23'57" |