10.2 km | 00:50:46 | 04:59/km日期: 2019-04-23 18:31 - 平均心率: 156 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 14'44" / 04'49" / 05'25" / 05'01" / 04'55" / 04'52" / 04'31" / 04'45" / 04'33" / 04'26" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'17") | 1000 / 1000 |
2 | | 04'49" (+00'23") | 1000 / 2000 |
3 | | 05'25" (+00'59") | 1000 / 3000 |
4 | | 05'01" (+00'35") | 1000 / 4000 |
5 | | 04'54" (+00'28") | 1000 / 5000 |
6 | | 04'51" (+00'25") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'44" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'07") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'38" (+00'12") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 277.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'44" | 00:14'44" |
2 | 04'49" | 00:19'33" |
3 | 05'25" | 00:24'58" |
4 | 05'01" | 00:29'59" |
5 | 04'55" | 00:34'54" |
6 | 04'52" | 00:39'46" |
7 | 04'31" | 00:44'17" |
8 | 04'45" | 00:49'02" |
9 | 04'33" | 00:53'35" |
10 | 04'26" | 00:58'01" |
10.2 | 04'41" | 00:58'46" |