10.1 km | 00:44:47 | 04:25/km日期: 2019-04-23 18:13 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 03'53" / 04'52" / 04'04" / 04'39" / 04'18" / 04'22" / 04'31" / 04'20" / 04'31" / 04'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'02") | 408 / 408 |
| 2 | | 03'57" (+00'10") | 405 / 814 |
| 3 | | 03'52" (+00'05") | 414 / 1228 |
| 4 | | 03'53" (+00'06") | 418 / 1647 |
| 5 | | 06'53" (+03'06") | 380 / 2027 |
| 6 | | 03'58" (+00'11") | 402 / 2429 |
| 7 | | 03'48" (+00'01") | 418 / 2848 |
| 8 | | 03'56" (+00'09") | 407 / 3255 |
| 9 | | 03'56" (+00'09") | 411 / 3666 |
| 10 | | 06'35" (+02'48") | 388 / 4055 |
| 11 | | 03'52" (+00'05") | 410 / 4466 |
| 12 | | 03'57" (+00'10") | 415 / 4881 |
| 13 | | 03'57" (+00'10") | 412 / 5294 |
| 14 | | 03'55" (+00'08") | 415 / 5709 |
| 15 | | 05'10" (+01'23") | 791 / 6500 |
| 16 | | 03'59" (+00'12") | 406 / 6907 |
| 17 | | 03'47" | 417 / 7325 |
| 18 | | 03'58" (+00'11") | 401 / 7727 |
| 19 | | 06'48" (+03'01") | 384 / 8111 |
| 20 | | 03'55" (+00'08") | 397 / 8509 |
| 21 | | 03'51" (+00'04") | 416 / 8926 |
| 22 | | 03'52" (+00'05") | 406 / 9333 |
| 23 | | 03'48" (+00'01") | 417 / 9750 |
| 24 | | 06'23" (+02'36") | 384 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
322.80 km 
Nike ZoomFly 累積 :
21033.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'52" | 00:08'45" |
| 3 | 04'04" | 00:12'49" |
| 4 | 04'39" | 00:17'28" |
| 5 | 04'18" | 00:21'46" |
| 6 | 04'22" | 00:26'08" |
| 7 | 04'31" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'31" | 00:39'30" |
| 10 | 04'31" | 00:44'01" |
| 10.1 | 05'56" | 00:44'49" |
展開計圈分析
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