21.2 km | 02:06:52 | 05:58/km日期: 2019-04-21 06:39 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1465 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'24" / 06'10" / 05'26" / 04'57" / 05'28" / 05'54" / 06'27" / 05'35" / 05'33" / 06'13" / 05'57" / 06'48" / 05'57" / 05'35" / 06'01" / 06'11" / 06'39" / 06'08" / 05'28" / 05'21" / 06'49" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'26") | 1000 / 1000 |
2 | | 06'09" (+01'12") | 1000 / 2000 |
3 | | 05'25" (+00'28") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'28" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'56") | 1000 / 6000 |
7 | | 06'27" (+01'30") | 1000 / 7000 |
8 | | 05'35" (+00'38") | 1000 / 8000 |
9 | | 05'33" (+00'36") | 1000 / 9000 |
10 | | 06'12" (+01'15") | 1000 / 10000 |
11 | | 05'57" (+01'00") | 1000 / 11000 |
12 | | 06'48" (+01'51") | 1000 / 12000 |
13 | | 05'56" (+00'59") | 1000 / 13000 |
14 | | 05'34" (+00'37") | 1000 / 14000 |
15 | | 06'01" (+01'04") | 1000 / 15000 |
16 | | 06'08" (+01'11") | 1000 / 16000 |
17 | | 06'41" (+01'44") | 1000 / 17000 |
18 | | 06'07" (+01'10") | 1000 / 18000 |
19 | | 05'27" (+00'30") | 1000 / 19000 |
20 | | 05'21" (+00'24") | 1000 / 20000 |
21 | | 06'48" (+01'51") | 1000 / 21000 |
22 | | 08'35" (+03'38") | 217 / 21217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.81 km 361國際線 Meraki 累積 :
605.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 05'26" | 00:18'00" |
4 | 04'57" | 00:22'57" |
5 | 05'28" | 00:28'25" |
6 | 05'54" | 00:34'19" |
7 | 06'27" | 00:40'46" |
8 | 05'35" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 06'13" | 00:58'07" |
11 | 05'57" | 01:04'04" |
12 | 06'48" | 01:10'52" |
13 | 05'57" | 01:16'49" |
14 | 05'35" | 01:22'24" |
15 | 06'01" | 01:28'25" |
16 | 06'11" | 01:34'36" |
17 | 06'39" | 01:41'15" |
18 | 06'08" | 01:47'23" |
19 | 05'28" | 01:52'51" |
20 | 05'21" | 01:58'12" |
21 | 06'49" | 02:05'01" |
21.2 | 08'49" | 02:06'56" |