13.0 km | 01:04:42 | 04:58/km日期: 2019-04-12 18:59 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'29" / 04'26" / 04'14" / 04'14" / 04'10" / 04'05" / 04'35" / 04'10" / 04'06" / 04'03" / 04'52" / 09'52" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'28") | 1000 / 1000 |
2 | | 04'25" (+00'23") | 1000 / 2000 |
3 | | 04'14" (+00'12") | 1000 / 3000 |
4 | | 04'13" (+00'11") | 1000 / 4000 |
5 | | 04'10" (+00'08") | 1000 / 5000 |
6 | | 04'05" (+00'03") | 1000 / 6000 |
7 | | 04'12" (+00'10") | 1000 / 7000 |
8 | | 04'09" (+00'07") | 1000 / 8000 |
9 | | 04'06" (+00'04") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'52" (+00'50") | 1000 / 11000 |
12 | | 09'52" (+05'50") | 1000 / 12000 |
13 | | 07'45" (+03'43") | 1000 / 13000 |
14 | | 06'50" (+02'48") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 :
170.70 km 
亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'14" | 00:13'09" |
4 | 04'14" | 00:17'23" |
5 | 04'10" | 00:21'33" |
6 | 04'05" | 00:25'38" |
7 | 04'35" | 00:30'13" |
8 | 04'10" | 00:34'23" |
9 | 04'06" | 00:38'29" |
10 | 04'03" | 00:42'32" |
11 | 04'52" | 00:47'24" |
12 | 09'52" | 00:57'16" |
13 | 07'46" | 01:05'02" |
13.0 | 08'15" | 01:05'05" |