44.2 km | 06:24:38 | 08:42/km日期: 2019-04-20 08:03 - 總爬升: 179 m - 平均心率: 135 - 卡路里: 2626 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 02'58" / 05'57" / 06'07" / 06'31" / 06'34" / 10'24" / 06'59" / 06'17" / 06'33" / 06'55" / 06'45" / 06'34" / 10'22" / 15'22" / 07'17" / 08'42" / 08'11" / 08'47" / 10'50" / 07'55" / 08'08" / 07'33" / 08'33" / 09'14" / 10'04" / 17'38" / 08'00" / 08'57" / 06'41" / 08'53" / 08'52" / 08'19" / 07'22" / 08'22" / 18'25" / 09'21" / 08'19" / 07'47" / 07'17" / 16'54" / 07'13" / 06'47" / 07'07" / 08'06" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'43") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'31" (+00'34") | 1000 / 4000 |
5 | | 06'34" (+00'37") | 1000 / 5000 |
6 | | 10'23" (+04'26") | 1000 / 6000 |
7 | | 06'59" (+01'02") | 1000 / 7000 |
8 | | 06'16" (+00'19") | 1000 / 8000 |
9 | | 06'32" (+00'35") | 1000 / 9000 |
10 | | 06'54" (+00'57") | 1000 / 10000 |
11 | | 06'45" (+00'48") | 1000 / 11000 |
12 | | 06'34" (+00'37") | 1000 / 12000 |
13 | | 10'17" (+04'20") | 1000 / 13000 |
14 | | 15'25" (+09'28") | 1000 / 14000 |
15 | | 07'17" (+01'20") | 1000 / 15000 |
16 | | 08'42" (+02'45") | 1000 / 16000 |
17 | | 08'10" (+02'13") | 1000 / 17000 |
18 | | 08'46" (+02'49") | 1000 / 18000 |
19 | | 10'50" (+04'53") | 1000 / 19000 |
20 | | 07'54" (+01'57") | 1000 / 20000 |
21 | | 08'07" (+02'10") | 1000 / 21000 |
22 | | 07'33" (+01'36") | 1000 / 22000 |
23 | | 08'32" (+02'35") | 1000 / 23000 |
24 | | 09'13" (+03'16") | 1000 / 24000 |
25 | | 10'04" (+04'07") | 1000 / 25000 |
26 | | 17'38" (+11'41") | 1000 / 26000 |
27 | | 07'59" (+02'02") | 1000 / 27000 |
28 | | 08'57" (+03'00") | 1000 / 28000 |
29 | | 06'40" (+00'43") | 1000 / 29000 |
30 | | 08'52" (+02'55") | 1000 / 30000 |
31 | | 08'51" (+02'54") | 1000 / 31000 |
32 | | 08'19" (+02'22") | 1000 / 32000 |
33 | | 07'21" (+01'24") | 1000 / 33000 |
34 | | 08'23" (+02'26") | 1000 / 34000 |
35 | | 18'24" (+12'27") | 1000 / 35000 |
36 | | 09'20" (+03'23") | 1000 / 36000 |
37 | | 08'18" (+02'21") | 1000 / 37000 |
38 | | 07'46" (+01'49") | 1000 / 38000 |
39 | | 07'17" (+01'20") | 1000 / 39000 |
40 | | 16'53" (+10'56") | 1000 / 40000 |
41 | | 07'13" (+01'16") | 1000 / 41000 |
42 | | 06'47" (+00'50") | 1000 / 42000 |
43 | | 07'06" (+01'09") | 1000 / 43000 |
44 | | 08'05" (+02'08") | 1000 / 44000 |
45 | | 06'35" (+00'38") | 160 / 44160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 256.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 05'57" | 00:08'55" |
3 | 06'07" | 00:15'02" |
4 | 06'31" | 00:21'33" |
5 | 06'34" | 00:28'07" |
6 | 10'24" | 00:38'31" |
7 | 06'59" | 00:45'30" |
8 | 06'17" | 00:51'47" |
9 | 06'33" | 00:58'20" |
10 | 06'55" | 01:05'15" |
11 | 06'45" | 01:12'00" |
12 | 06'34" | 01:18'34" |
13 | 10'22" | 01:28'56" |
14 | 15'22" | 01:44'18" |
15 | 07'17" | 01:51'35" |
16 | 08'42" | 02:00'17" |
17 | 08'11" | 02:08'28" |
18 | 08'47" | 02:17'15" |
19 | 10'50" | 02:28'05" |
20 | 07'55" | 02:36'00" |
21 | 08'08" | 02:44'08" |
22 | 07'33" | 02:51'41" |
23 | 08'33" | 03:00'14" |
24 | 09'14" | 03:09'28" |
25 | 10'04" | 03:19'32" |
26 | 17'38" | 03:37'10" |
27 | 08'00" | 03:45'10" |
28 | 08'57" | 03:54'07" |
29 | 06'41" | 04:00'48" |
30 | 08'53" | 04:09'41" |
31 | 08'52" | 04:18'33" |
32 | 08'19" | 04:26'52" |
33 | 07'22" | 04:34'14" |
34 | 08'22" | 04:42'36" |
35 | 18'25" | 05:01'01" |
36 | 09'21" | 05:10'22" |
37 | 08'19" | 05:18'41" |
38 | 07'47" | 05:26'28" |
39 | 07'17" | 05:33'45" |
40 | 16'54" | 05:50'39" |
41 | 07'13" | 05:57'52" |
42 | 06'47" | 06:04'39" |
43 | 07'07" | 06:11'46" |
44 | 08'06" | 06:19'52" |
44.2 | 06'31" | 06:20'55" |