42.9 km | 06:22:48 | 08:54/km日期: 2019-04-14 05:59 - 總爬升: 565 m - 卡路里: 2374 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'47" / 06'48" / 07'43" / 06'11" / 06'19" / 08'12" / 06'26" / 08'09" / 06'40" / 07'08" / 09'47" / 07'02" / 10'43" / 06'54" / 07'11" / 08'07" / 07'51" / 09'59" / 10'53" / 08'17" / 08'42" / 08'12" / 12'16" / 08'06" / 09'25" / 07'07" / 07'29" / 10'36" / 08'58" / 08'32" / 11'59" / 08'32" / 12'48" / 08'14" / 09'06" / 10'30" / 12'00" / 09'06" / 11'19" / 10'43" / 11'22" / 10'31" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'36") | 1000 / 1000 |
2 | | 06'47" (+00'37") | 1000 / 2000 |
3 | | 07'43" (+01'33") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'19" (+00'09") | 1000 / 5000 |
6 | | 08'11" (+02'01") | 1000 / 6000 |
7 | | 06'25" (+00'15") | 1000 / 7000 |
8 | | 08'08" (+01'58") | 1000 / 8000 |
9 | | 06'40" (+00'30") | 1000 / 9000 |
10 | | 07'08" (+00'58") | 1000 / 10000 |
11 | | 09'47" (+03'37") | 1000 / 11000 |
12 | | 07'01" (+00'51") | 1000 / 12000 |
13 | | 10'43" (+04'33") | 1000 / 13000 |
14 | | 06'53" (+00'43") | 1000 / 14000 |
15 | | 07'11" (+01'01") | 1000 / 15000 |
16 | | 08'06" (+01'56") | 1000 / 16000 |
17 | | 07'51" (+01'41") | 1000 / 17000 |
18 | | 09'58" (+03'48") | 1000 / 18000 |
19 | | 10'53" (+04'43") | 1000 / 19000 |
20 | | 08'15" (+02'05") | 1000 / 20000 |
21 | | 08'43" (+02'33") | 1000 / 21000 |
22 | | 08'11" (+02'01") | 1000 / 22000 |
23 | | 12'15" (+06'05") | 1000 / 23000 |
24 | | 08'06" (+01'56") | 1000 / 24000 |
25 | | 09'25" (+03'15") | 1000 / 25000 |
26 | | 07'06" (+00'56") | 1000 / 26000 |
27 | | 07'28" (+01'18") | 1000 / 27000 |
28 | | 10'35" (+04'25") | 1000 / 28000 |
29 | | 08'58" (+02'48") | 1000 / 29000 |
30 | | 08'31" (+02'21") | 1000 / 30000 |
31 | | 11'59" (+05'49") | 1000 / 31000 |
32 | | 08'31" (+02'21") | 1000 / 32000 |
33 | | 12'48" (+06'38") | 1000 / 33000 |
34 | | 08'13" (+02'03") | 1000 / 34000 |
35 | | 09'05" (+02'55") | 1000 / 35000 |
36 | | 10'29" (+04'19") | 1000 / 36000 |
37 | | 11'59" (+05'49") | 1000 / 37000 |
38 | | 09'06" (+02'56") | 1000 / 38000 |
39 | | 11'18" (+05'08") | 1000 / 39000 |
40 | | 10'43" (+04'33") | 1000 / 40000 |
41 | | 11'22" (+05'12") | 1000 / 41000 |
42 | | 10'30" (+04'20") | 1000 / 42000 |
43 | | 10'49" (+04'39") | 938 / 42938 |
4月累積里程 : 258.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 07'43" | 00:21'18" |
4 | 06'11" | 00:27'29" |
5 | 06'19" | 00:33'48" |
6 | 08'12" | 00:42'00" |
7 | 06'26" | 00:48'26" |
8 | 08'09" | 00:56'35" |
9 | 06'40" | 01:03'15" |
10 | 07'08" | 01:10'23" |
11 | 09'47" | 01:20'10" |
12 | 07'02" | 01:27'12" |
13 | 10'43" | 01:37'55" |
14 | 06'54" | 01:44'49" |
15 | 07'11" | 01:52'00" |
16 | 08'07" | 02:00'07" |
17 | 07'51" | 02:07'58" |
18 | 09'59" | 02:17'57" |
19 | 10'53" | 02:28'50" |
20 | 08'17" | 02:37'07" |
21 | 08'42" | 02:45'49" |
22 | 08'12" | 02:54'01" |
23 | 12'16" | 03:06'17" |
24 | 08'06" | 03:14'23" |
25 | 09'25" | 03:23'48" |
26 | 07'07" | 03:30'55" |
27 | 07'29" | 03:38'24" |
28 | 10'36" | 03:49'00" |
29 | 08'58" | 03:57'58" |
30 | 08'32" | 04:06'30" |
31 | 11'59" | 04:18'29" |
32 | 08'32" | 04:27'01" |
33 | 12'48" | 04:39'49" |
34 | 08'14" | 04:48'03" |
35 | 09'06" | 04:57'09" |
36 | 10'30" | 05:07'39" |
37 | 12'00" | 05:19'39" |
38 | 09'06" | 05:28'45" |
39 | 11'19" | 05:40'04" |
40 | 10'43" | 05:50'47" |
41 | 11'22" | 06:02'09" |
42 | 10'31" | 06:12'40" |
42.9 | 10'49" | 06:22'49" |